Your morning coffee could be doing more than you think. The new research on caffeine, brain health, and the lifestyle changes that could cut your dementia risk almost in half.
AutoSleep Exclusive
Transform your sleep in 14 days
Use your AutoSleep data to sleep deeper, recover faster, and wake energised with expert guidance from Amelia Phillips.
You already track your sleep.
Now unlock the insights to truly transform it
Improve your core sleep metrics
Lift your Sleep Rating, Sleep Bank, and Deep Sleep Duration with simple, guided changes.
Decode your recovery data
Understand what your HRV and Resting Heart Rate reveal about stress and resilience.
Identify changes that move your metrics
Simple tweaks that lead to more consistent sleep scores.
This program shows you how to interpret your AutoSleep data and make the small, targeted lifestyle adjustments that lift every metric (and how you feel) in just 14 days.
Meet Your Expert: Amelia Phillips
The 14-Day Sleep Reset was developed with Amelia Phillips, Exercise Scientist, Nutritionist (BHSc, MNut), and trusted AutoSleep expert.
With two decades of experience helping people optimise their energy, recovery, and performance, Amelia brings the science to life. She'll guide you step by step, showing how small lifestyle tweaks reflected in your AutoSleep data can make a big difference to your nightly rest.
"AutoSleep shows you what's happening at night — I'll show you how to turn those insights into energy that lasts all day."
What's Included in Your 14-Day Reset
4 expert video lessons with Amelia Phillips
Learn to decode your data and improve your sleep habits.
14-day step-by-step program
Complete with guides, checklists, and daily actions.
Interactive tools to track your progress
Using your own AutoSleep metrics.
Bonus: Sleep Essentials Toolkit
Quick-reference PDFs to help you keep the results going.
Limited Time Offer
$14.99$9.99
One-time payment
No subscription, no hidden fees
Lifetime access to all content
14-day step-by-step program
4 expert video lessons
30-day money-back guarantee
What Women Are Saying
★★★★★
More energy
“I now understand my biomarkers and how to improve them with food, exercise and supplements. I’ve learnt so much and feel more in charge of my health.”
Wanita M.
★★★★★
Lost weight
“I’ve lost 10kg, feel fantastic and have made long-term changes to how I eat and move. My energy, mood and confidence are all so much better.”
Sandra S.
★★★★★
Gained control
“I went from feeling unwell and stuck to having direction, confidence and a real sense of control over my health and future.”
Lalita R.
★★★★★
Life changing
“I’ve learned so much about my body and feel more in control of my long-term health.”
Bec S.
★★★★★
Better sleep
“I have more energy than ever, sleep better, feel less stressed and truly enjoy life again. It’s the best decision I’ve ever made for my health.”
Mateja K.
★★★★★
Empowered
“After 40 years of struggling, I finally feel empowered and in tune with my body in a kind, sustainable way. It’s been such a relief.”
Susanne H.
★★★★★
Confident
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.”
Lyndal C.
★★★★★
Game changer
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
Trusted Voices in Women's Health
Amelia and Dr Jasmina are regularly invited to share their insights and commentary across leading media outlets.
Why the health tests filling your feed may not be the ones you actually need, and what a real diagnostic conversation with your doctor looks like.
The new menopause playbook: What you need to know about peri and beyond, direct from leading experts
Which milk is actually right for you? From full cream to oat, soy to almond- what the options really mean for your hormones, blood sugar, and midlife health.
The FODMAP diet explained, what it actually is, who it's designed for, and why following it without proper guidance could do more harm than good.
The science behind why your mid-40s can feel like a health ambush, and what you can actually do about it.
Do I need AutoSleep to use this program?
Yes, this program is designed specifically to help you interpret and act on your AutoSleep data. If you don’t have AutoSleep yet, you can download it from the App Store.
How long does the program take each day?
Most daily actions take 10-15 minutes. The video lessons are bite-sized (5-10 minutes each) and designed to fit into your schedule.
What if I don't see results?
We offer a 30-day money-back guarantee. If you follow the program and don’t see improvements in your sleep metrics, we’ll refund your purchase in full.
Is this a subscription?
No! This is a one-time payment of $9.99 (limited time offer) with lifetime access to all content. No recurring charges.
When do I get access?
Immediately after purchase! You’ll receive an email with login details and can start the program right away.
Ready to Transform Your Sleep?
Join thousands who've already discovered how to turn their sleep data into real, lasting results.
30-day money-back guarantee • Lifetime access • No subscription