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DTSTART;TZID=Australia/Sydney:20260812T200000
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SUMMARY:Empowered Menopause: Practical Strategies for Every Stage
DESCRIPTION:Menopause affects far more than hot flushes\, it’s a shift in metabolism\, hormones\, and neurology that impacts sleep\, bone density\, cardiovascular health\, and how you age. Whether you’re in perimenopause\, the transition itself\, or post-menopause\, the right approach makes a real difference to how you feel now and in the decades ahead. \nJoin Amelia and Dr. Jasmina for a practical\, evidence-based workshop that moves beyond symptom management to give you tools you can actually use. \n📆 Date: Wednesday August 12th  \n8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Clarity on which stage of the menopause transition you’re in\n✔️ What your symptoms may indicate about metabolism\, gut health\, thyroid\, and stress \n✔️ A clear framework for personalised hormone support \n✔️ An honest breakdown of HRT. The evidence\, who it suits\, who it doesn’t\, and how to talk to your practitioner \n✔️ The connection between menopause\, biological ageing\, and long-term disease risk \n✔️ Evidence-based supplements and lifestyle changes that can actually move the needle \n✔️ Live Q&A with Amelia and Dr. Jasmina-  bring your specific questions \nWhether you’re managing symptoms now or getting ahead of them\, this workshop gives you the information and tools to make informed decisions about your health.
URL:https://v360.health/event/empowered-menopause-practical-strategies-for-every-stage/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/August-WS-scaled.jpg
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