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DTSTART;TZID=Australia/Sydney:20260324T200000
DTEND;TZID=Australia/Sydney:20260324T210000
DTSTAMP:20260409T021324
CREATED:20251126T060318Z
LAST-MODIFIED:20260313T032611Z
UID:31883-1774382400-1774386000@v360.health
SUMMARY:Cholesterol & Heart Health: What Your Numbers Really Mean
DESCRIPTION:Heart disease kills more women than breast cancer\, ovarian cancer\, and all forms of cancer combined\, especially after menopause. Yet many women don’t realise their risk is silently climbing. Before menopause\, estrogen acts like a heart-protective shield. But once that shield drops\, women catch up to men in heart disease risk. In fact\, within 10 years of menopause\, our risk more than doubles. \nWith conflicting messages in the media\, some questioning if high cholesterol is really a problem\, and others calling statins the enemy\, it’s no wonder many of us don’t know what to do. With the right knowledge and action\, you can take control of your heart health. In this comprehensive workshop\, Amelia and Dr. Jasmina will help you understand your cholesterol\, discuss the more advanced tests and how they give you more answers\, how to determine your personal risk level\, and create a clear plan of action. \n📆 Date: Tuesday March 24th 2026 AEDT \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to determine if you’re in the low\, moderate\, or high-risk category for heart disease and what your next steps should be \n✔️ The main cholesterol markers (LDL\, HDL\, triglycerides) and advanced testing options (ApoB\, Lp(a)\, VLDL\, CAC scans and more) that reveal your true cardiovascular risk \n✔️ Medication options demystified: statins\, ezetimibe\, and emerging treatments like PCSK9 inhibitors\, how to know if you need them and which is right for you \n✔️ Proven lifestyle strategies to lower cholesterol naturally: diet principles\, exercise protocols\, targeted supplements\, and weight loss strategies \n✔️ Why some people should take cholesterol seriously even if they feel fine\, and how familial hypercholesterolemia could affect you \n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nSpecial Offer: Advanced Lipid Panel test + Follow-Up Workshop Package available for attendees who want deeper insights into their cardiovascular health.
URL:https://v360.health/event/cholesterol-heart-health-what-your-numbers-really-mean/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/11/104A1424-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260225T200000
DTEND;TZID=Australia/Sydney:20260225T210000
DTSTAMP:20260409T021324
CREATED:20251126T044329Z
LAST-MODIFIED:20260219T052027Z
UID:31876-1772049600-1772053200@v360.health
SUMMARY:How to Build a Body That Lasts: Muscle\, Fat and Bone Health
DESCRIPTION:Most women don’t realise that one of the biggest predictors of how well we age isn’t our hormones or our genetics\, it’s our body composition. Not in a “bikini body” sense\, but in the deeper\, science-backed markers of longevity: muscle mass\, strength\, bone density\, and where we store fat. \nThe great news? These are entirely changeable\, at any age. \nFrailty is one of the strongest predictors of reduced quality of life later on\, but research shows you can dramatically improve your long-term health by protecting your muscle mass\, optimising body fat distribution\, and strengthening your bones\, starting right now. \nIn this workshop\, Amelia and Dr. Jasmina will help you understand how muscle\, metabolism\, fat distribution and bone health interact to shape your future health\, and how to prepare your physical body for a long\, strong\, and vibrant life. \n📆 Date: Wednesday February 25th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The different types of body fat and what they mean for your future health — including why reducing visceral fat is one of the most powerful ways to improve your longevity. \n✔️ Why muscle is your most protective organ — and the exact strategies to maintain and rebuild it so you stay strong\, energised and independent as you age. \n✔️ Bone health made simple — plus the latest research showing that increasing bone density after 50 is absolutely possible with the right approach. \n✔️ How to accurately measure and track your body composition — DEXA\, BIA\, body fat %\, strength markers and more\, so you can choose the method that gives you the clearest picture. \n✔️ Practical strategies to improve your body composition — how to lose fat\, preserve muscle and support bone health in a realistic\, sustainable way. \n✔️ Live Q&A with Amelia and Dr. Jasmina — get personalised\, practical guidance for your unique midlife health goals.
URL:https://v360.health/event/how-to-build-a-body-that-lasts-muscle-fat-and-bone-health/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/11/104A1570-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260128T200000
DTEND;TZID=Australia/Sydney:20260128T210000
DTSTAMP:20260409T021324
CREATED:20251126T043815Z
LAST-MODIFIED:20260219T051323Z
UID:31871-1769630400-1769634000@v360.health
SUMMARY:Unlocking Midlife Fat Loss\, Build Strength & Age Better
DESCRIPTION:Most women in midlife discover that the weight loss strategies that worked in their 20s and 30s simply stop working. And here’s the real challenge: you need to be in a caloric deficit to lose fat\, but not in a nutrient deficit that leaves you starving\, losing muscle\, or depleted of essential micronutrients. Once you hit 40\, hidden factors like insulin resistance\, chronic inflammation (metaflammation)\, and hormonal shifts are actively working against you\, making fat loss feel impossible no matter how “perfectly” you eat or exercise. \nThis is the struggle that most diet plans ignore\, and exactly what we’ll solve in this workshop. \nThe ultimate goal? Sustainable fat loss while feeling minimally hungry\, preventing muscle loss\, and maintaining optimal nutrient levels. In this transformative workshop\, Amelia and Dr. Jasmina will share the V360 Weight Loss Blueprint – a science-backed approach that addresses the root causes keeping you stuck\, and designed specifically for women in midlife. \n📆 Date: Wednesday January 28th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The truth about calories and the deficit dilemma: how to create a caloric deficit without creating a nutrient deficit \n✔️ Why protein is your secret weapon for fat loss and how much you actually need to preserve muscle mass \n✔️ The hidden weight loss blockers: how insulin resistance\, metaflammation\, and sluggish thyroid function sabotage weight loss (and what to do about them) \n✔️ Which biomarkers to track for success (blood work\, DEXA scans) and how sleep and stress impact your results \n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nThis workshop will give you the complete roadmap to sustainable fat loss\, without deprivation\, without losing muscle\, and with the energy and vitality you deserve.
URL:https://v360.health/event/unlocking-midlife-fat-loss-build-strength-age-better/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/11/104A1661-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251210T200000
DTEND;TZID=Australia/Sydney:20251210T210000
DTSTAMP:20260409T021324
CREATED:20250422T013957Z
LAST-MODIFIED:20260218T044045Z
UID:22147-1765396800-1765400400@v360.health
SUMMARY:Coaching Call: Year in Review & Goal Setting
DESCRIPTION:As the year draws to a close\, this is the perfect time to pause\, reflect\, and intentionally design your path forward. Most people either skip reflection altogether or set unrealistic New Year’s resolutions that quickly fade. There’s a more powerful approach to year-end transitions. \nIn this strategic coaching workshop\, you’ll learn how to extract wisdom from the past year’s experiences and create meaningful goals that energise rather than overwhelm you. Discover how to set yourself up for genuine progress in the year ahead. \n📅 Date: Wednesday December 10th 8.00pm AEDT🕗 8.00pm NSW\, VIC\, TAS🕗 7.00pm QLD🕗 7.30pm SA🕗 5.00pm WA \nIn this live workshop\, topics we cover include:\n✓ The structured reflection framework that reveals your true patterns and progress\n✓ Identifying the lessons and wisdom that only your year’s journey could teach\n✓ Creating goals that connect to your deeper values and priorities\n✓ Designing your implementation system for the year ahead\n✓ Building in reflection points and adjustments before you even begin \nJoin us for this powerful year-end review and goal-setting session to close this chapter with intention and open the next with clarity and purpose. Your most aligned year awaits. \nZoom link: https://us02web.zoom.us/j/86153451593
URL:https://v360.health/event/coaching-call-year-in-review-goal-setting/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/04/057A9170.D-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251126T200000
DTEND;TZID=Australia/Sydney:20251126T210000
DTSTAMP:20260409T021324
CREATED:20250421T061504Z
LAST-MODIFIED:20260219T051308Z
UID:22075-1764187200-1764190800@v360.health
SUMMARY:Silly Season Survival (and the Science Behind It)
DESCRIPTION:The festive season is fast approaching\, and we all know how easy it is to let our health habits slip while juggling celebrations\, social events\, and end of year stress. In this live workshop\, Amelia and Dr. Jasmina will teach you how to navigate the Silly Season without losing momentum on your health goals. \nDuring this session\, we’ll break down the essentials you need to focus on to stay healthy and energised through the holidays\, and which habits you can afford to relax a little on. \n📆 Date: Wednesday November 26th 8.00pm AEDT\n🕗 8.00pm NSW\, VIC\, TAS\n🕖 7.00pm QLD\n🕡 7.30pm SA\n🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The health essentials to prioritise over the festive season\n✔️ Which habits are easy wins during the holidays\, and which you can afford to let go of temporarily\n✔️ Which type of alcohol is best for your metabolic health & tips to not overdo it\n✔️ How to keep your momentum going while still having fun\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nThis workshop will arm you with the practical strategies and technical know-how you need to stay healthy\, enjoy the festivities\, and avoid the guilt or setbacks that often come with this time of year.
URL:https://v360.health/event/silly-season-survival-and-the-science-behind-it/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/04/057A9164.D-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251112T200000
DTEND;TZID=Australia/Sydney:20251112T210000
DTSTAMP:20260409T021324
CREATED:20250910T005604Z
LAST-MODIFIED:20260218T044045Z
UID:28379-1762977600-1762981200@v360.health
SUMMARY:Coaching Call: Unlock Your Core Values & Find What Truly Drives You
DESCRIPTION:In this interactive coaching session\, we’ll guide you through a step-by-step values exercise designed to help you uncover what truly drives you\, think of it as your personal North Star. Through guided prompts and reflection\, you’ll narrow down your top values\, explore where you’re aligned (and where you’re not)\, and shine a light on the limiting beliefs and patterns that may be holding you back. \nThe truth is\, lasting change isn’t about more willpower — it’s about clarity. When you know your core values and can see how they influence your choices\, it becomes so much easier to make decisions that feel authentic and energising. \n📆Date: November 12th\, 8.00pm AEDT\n🕖8.00pm NSW\, VIC\, TAS\n🕖7.00pm QLD\n🕖7.30pm SA\n🕖5.00pm WA \nIn this live coaching workshop\, you’ll experience:\n✔️The Compass Exercise: A guided activity to uncover your top 5 values and identify your personal North Star\n✔️Pattern recognition: Spotting the habits and triggers that pull you away from your values\n✔️ Limiting belief spotlight: Reframing the stories that keep you stuck\n✔️ Intention setting: Choosing one aligned action you can take immediately\n✔️ Practical tools: Simple daily self-awareness practices to help you stay connected to your deeper “why” \nZoom link: https://us02web.zoom.us/j/85132568428
URL:https://v360.health/event/coaching-call-unlock-your-core-values-find-what-truly-drives-you/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/09/104A0793-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251029T200000
DTEND;TZID=Australia/Sydney:20251029T210000
DTSTAMP:20260409T021324
CREATED:20250421T060509Z
LAST-MODIFIED:20260219T052110Z
UID:22065-1761768000-1761771600@v360.health
SUMMARY:Advanced Insights: A Deeper Dive into your Biomarkers
DESCRIPTION:True health lies beneath the surface. Standard blood work may look “normal\,” but advanced biomarker analysis can uncover the early whispers of imbalance\, often years before a chronic condition sets in.  \nJoin us for this live\, interactive workshop where we’ll go even deeper in your Inner Vitality biomarker panel and reveal the patterns that truly matter for long-term health and resilience. From early warning signs of inflammation\, to compromised detoxification\, immune dysfunction\, and autoimmune patterns\, you will learn so much more about your body’s systems. If you have not done our Inner Vitality biomarker blood test\, you are welcome to bring along a recent blood test if you have one\, chances are lots of the markers we discuss will be on there.  \n📆 Date: October 29th 8.00pm AEDT\n🕗 8.00pm NSW\, VIC\n🕖 7.00pm QLD\n🕡 7.30pm SA\n🕔 5.00pm WA \nIn this live workshop\, you’ll learn:\n✔️ Immune function clues: the hidden inflammation and imbalances most panels miss\n✔️ Detox pathway markers: signs your liver and cellular cleanup systems are overloaded\n✔️ Autoimmune early-warning signals: how to spot dysfunction before it turns into disease\n✔️ Nutrient–biomarker links: which deficiencies may be driving abnormal results\n✔️ Live Q&A: your chance to ask Amelia & Dr. Jasmina about your biomarkers \nWhether you’ve been told your blood work is “normal” but still feel unwell\, have a family history of autoimmune conditions\, or want to optimise your health proactively\, this workshop will give you the advanced insights to take control of your cellular health and longevity.
URL:https://v360.health/event/the-cortisol-connection-sleep-stress-for-optimal-health/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/04/057A9376.D-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20251007T200000
DTEND;TZID=Australia/Sydney:20251007T210000
DTSTAMP:20260409T021324
CREATED:20250421T060932Z
LAST-MODIFIED:20260219T052206Z
UID:22070-1759867200-1759870800@v360.health
SUMMARY:Balance Your Blood Sugar: The Missing Link to Energy & Weight Control
DESCRIPTION:Did you know that blood sugar fluctuations might be driving your afternoon energy crashes\, mood swings\, stubborn weight gain and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it! \nThe good news is that you can train your metabolism to efficiently use both sugar and fat for fuel\, known as “metabolic flexibility”\,  that can transform your energy\, weight management\, and long-term health. \nJoin us for this live workshop where we’ll teach you everything you need to know to stabilise your blood sugar levels on a daily basis\, as well as practical strategies to achieve metabolic flexibility for consistent energy and long-term health. \n📆 Date: Tuesday October 7th 8.00pm AEDT\n🕗 8.00pm NSW\, VIC\, TAS\n🕖 7.00pm QLD\n🕡 7.30pm SA\n🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions\n✔️ The surprising connection between blood sugar imbalances and common issues like anxiety\, mood swings\, weight gain\, inflammation and disrupted sleep\n✔️ How to train your body to efficiently burn fat and how to use continuous glucose monitors (CGMs)\n✔️ Practical nutrition\, movement\, and lifestyle strategies to stabilise blood sugar naturally\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nWhether you’ve been diagnosed with insulin resistance\, have a family history of diabetes\, or simply want to optimise your energy and metabolic health\, this workshop provides the blueprint for blood sugar mastery throughout life.
URL:https://v360.health/event/blood-sugar-mastery-the-key-to-sustainable-energy-metabolism/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/04/057A9293.D-scaled.jpg
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