Vitality360

Empowered Menopause: Practical Strategies for Every Stage
2026-08-12 20:00 - 21:00 (Australia/Sydney)
Menopause affects far more than hot flushes, it’s a shift in metabolism, hormones, and neurology that impacts sleep, bone density, cardiovascular health, and how you age. Whether you’re in perimenopause, the transition itself, or post-menopause, the right approach makes a real difference to how you feel now and in the decades ahead.
Join Amelia and Dr. Jasmina for a practical, evidence-based workshop that moves beyond symptom management to give you tools you can actually use.
📆 Date: Wednesday August 12th
8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA
In this live workshop, you’ll learn:
✔️ Clarity on which stage of the menopause transition you’re in
✔️ What your symptoms may indicate about metabolism, gut health, thyroid, and stress
✔️ A clear framework for personalised hormone support
✔️ An honest breakdown of HRT. The evidence, who it suits, who it doesn’t, and how to talk to your practitioner
✔️ The connection between menopause, biological ageing, and long-term disease risk
✔️ Evidence-based supplements and lifestyle changes that can actually move the needle
✔️ Live Q&A with Amelia and Dr. Jasmina- bring your specific questions
Whether you’re managing symptoms now or getting ahead of them, this workshop gives you the information and tools to make informed decisions about your health.

Coaching Call August: Your Questions Answered
2026-08-26 20:00 - 21:00
In this interactive session, we’ll find practical solutions to your real health questions, roadblocks, and challenges. Designed to help you take what you’ve been learning and actually put it into action, you’ll get clear guidance from Dr Jasmina and Amelia.
📆 Date: Wednesday August 26th 2026 AEST
🕗 8.00pm NSW, VIC, QLD, TAS 🕡 7.30pm SA 🕔 6.00pm WA
What to Expect:

Workshop recap: We’ll highlight key learnings and how to apply them to your daily routine.
Interactive Q&A: An open-floor format. Bring your specific obstacles, your recent wins, and your “messy reality.
Support: We bridge the gap between knowing what to do and actually doing it in your busy life.

Participate to Win: $50 Vital.ly Supplement StoreVoucher
At the end of the call, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question.
Send your question in advance
Got a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub

Build Strength for Life: Fitness in Your 40s, 50s and Beyond
2026-09-09 20:00 - 21:00
After 30, we lose 3–8% of muscle mass per decade, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach, one built around longevity, injury prevention, and staying physically capable long-term.
Join Amelia and Dr. Jasmina for a practical workshop on strength, mobility, and metabolic health beyond 40.
📆 Date: Wednesday September 9th 8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA
What you’ll leave with:
✔️ An understanding of the four essential movement domains for complete fitness after 40
✔️ How to adapt your training to prevent injury while still making real progress, including warm-up strategies and joint-friendly programming
✔️ What the “centenarian decathlon” framework is and how to use it to train for long-term independence
✔️ Live Q&A with Amelia and Dr. Jasmina – bring your specific training and movement questions
Suitable whether you’re starting from scratch or refining an existing routine.

Coaching Call September: Your Questions Answered
2026-09-23 20:00 - 21:00
In this interactive session, we’ll find practical solutions to your real health questions, roadblocks, and challenges. Designed to help you take what you’ve been learning and actually put it into action, you’ll get clear guidance from Dr Jasmina and Amelia.
📆 Date: Wednesday September 23rd 2026 AEST
🕗 8.00pm NSW, VIC, QLD, TAS 🕡 7.30pm SA 🕔 6.00pm WA
What to Expect:

Workshop recap: We’ll highlight key learnings and how to apply them to your daily routine.
Interactive Q&A: An open-floor format. Bring your specific obstacles, your recent wins, and your “messy reality.
Support: We bridge the gap between knowing what to do and actually doing it in your busy life.

Participate to Win: $50 Vital.ly Supplement StoreVoucher
At the end of the call, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question.
Send your question in advance
Got a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub

Master Your Blood Sugar: The Missing Link to Energy & Weight
2026-10-07 20:00 - 21:00
Did you know that blood sugar fluctuations might be driving your afternoon energy crashes, mood swings, stubborn weight gain, and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it, and the consequences ripple far beyond weight, accelerating biological ageing and quietly setting the stage for chronic disease.
You can train your metabolism to efficiently use both sugar and fat for fuel, a state known as “metabolic flexibility”, and transform your energy, weight management, and long-term health in the process.
Join Amelia and Dr. Jasmina for this practical workshop where we’ll teach you everything you need to know to stabilise blood sugar levels day to day, plus personalised strategies to achieve metabolic flexibility for consistent energy and lasting vitality.
📆 Date: Wednesday October 7th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
In this live workshop, you’ll learn:
✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions
✔️ The surprising connection between blood sugar imbalances and common issues like anxiety, mood swings, weight gain, inflammation, and disrupted sleep
✔️ How to train your body to efficiently burn fat, and how to use continuous glucose monitors (CGMs) for personalised insights
✔️ Practical nutrition, movement, and lifestyle strategies to stabilise blood sugar naturally
✔️ Live Q&A: Amelia and Dr. Jasmina will answer your personal blood sugar and metabolic health questions
Whether you’ve been diagnosed with insulin resistance, have a family history of diabetes, or simply want to optimise your energy and metabolic health, this workshop gives you the information and tools to make informed decisions about your health.

Coaching Call October: Your Questions Answered
2026-10-21 20:00 - 21:00
In this interactive session, we’ll find practical solutions to your real health questions, roadblocks, and challenges. Designed to help you take what you’ve been learning and actually put it into action, you’ll get clear guidance from Dr Jasmina and Amelia.
📆 Date: Wednesday October 21st 8.00pm AEDT
🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
What to Expect:

Workshop recap: We’ll highlight key learnings and how to apply them to your daily routine.
Interactive Q&A: An open-floor format. Bring your specific obstacles, your recent wins, and your “messy reality.
Support: We bridge the gap between knowing what to do and actually doing it in your busy life.

Participate to Win: $50 Vital.ly Supplement StoreVoucher
At the end of the call, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question.
Send your question in advance
Got a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub

Beyond Standard Testing: Understanding Your Biomarkers in Depth
2026-10-28 20:00 - 21:00
Standard blood work can come back “normal” while early signs of imbalance go undetected, sometimes years before a chronic condition develops. Advanced biomarker analysis reveals patterns that routine testing misses, giving you a much clearer picture of what’s actually happening in your body.
This workshop goes deeper into the Inner Vitality biomarker panel, covering the patterns that matter most for long-term health. No Inner Vitality test? Bring a recent blood test — most of the markers covered will likely be on there.
Join Amelia and Dr. Jasmina for a practical, clinically grounded session.
📆 Date: Wednesday October 28th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
In this live workshop, you’ll learn:
✔️ How to read immune function markers, the inflammation and imbalances most standard panels don’t flag
✔️ What detox pathway markers indicate about liver load and cellular function
✔️ Early autoimmune warning signals in blood work, and what to do if you spot them
✔️ Which nutrient deficiencies commonly drive abnormal results, and how to address them
✔️ Live Q&A with Amelia and Dr. Jasmina
Designed for anyone who wants to move beyond pass/fail blood work and understand what their results actually mean for long-term health.

Coaching Call November: Your Questions Answered
2026-11-18 20:00 - 21:00
In this interactive session, we’ll find practical solutions to your real health questions, roadblocks, and challenges. Designed to help you take what you’ve been learning and actually put it into action, you’ll get clear guidance from Dr Jasmina and Amelia.
📆 Date: Wednesday November 18th 8.00pm AEDT
🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
What to Expect:

Workshop recap: We’ll highlight key learnings and how to apply them to your daily routine.
Interactive Q&A: An open-floor format. Bring your specific obstacles, your recent wins, and your “messy reality.
Support: We bridge the gap between knowing what to do and actually doing it in your busy life.

Participate to Win: $50 Vital.ly Supplement StoreVoucher
At the end of the call, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question.
Send your question in advance
Got a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub

The Essential Supplements: What Actually Works (and What to Skip)
2026-12-02 20:00 - 21:00
The supplement industry offers an overwhelming number of products, and not all of them live up to their promises. Knowing what’s genuinely worth taking, and what’s right for your specific situation, is harder than it should be.
Join Amelia and Dr. Jasmina for a practical session that cuts through the marketing and gives you a clear, evidence-based framework for supplementing smarter.
📆 Date: Wednesday December 2nd 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
In this live workshop, you’ll learn:
✔️ How to tell effective supplements from expensive ones, including which have the strongest evidence base
✔️ The most common nutrient deficiencies in Australians and the most effective ways to address them
✔️ Red flags in supplement marketing and how to assess product quality before you buy
✔️ Targeted recommendations for specific goals: metabolic health, weight management, immunity, hormones, gut health, and body composition
✔️ Live Q&A with Amelia and Dr. Jasmina
This workshop gives you a clear framework for knowing what’s working, what isn’t, and what to drop.

Coaching Call December: Surviving the Silly Season
2026-12-09 20:00 - 21:00
December can be a wonderful time of year, but let’s be honest… it can also be one of the hardest times to look after yourself.
In this month’s coaching call, Amelia and Dr Jasmina will share some practical ways to navigate the festive season without feeling like you have to be “perfect” or miss out on the fun.
📆 Date: Wednesday December 9th 8.00pm AEDT
🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA
What to Expect:

How to approach Christmas parties, family gatherings and holidays without the all-or-nothing mindset.
Simple habits that can help you maintain your energy, sleep and wellbeing during a busy time of year.
Practical strategies for food, movement and alcohol that are realistic and achievable.

Participate to Win: $50 Vital.ly Supplement StoreVoucher
At the end of the call, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question.
Send your question in advance
Got a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
