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DTSTART;TZID=Australia/Sydney:20260909T200000
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DTSTAMP:20260601T034351Z
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UID:40404-1788984000-1788987600@v360.health
SUMMARY:Build Strength for Life: Fitness in Your 40s\, 50s and Beyond
DESCRIPTION:After 30\, we lose 3–8% of muscle mass per decade\, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach\, one built around longevity\, injury prevention\, and staying physically capable long-term. \nJoin Amelia and Dr. Jasmina for a practical workshop on strength\, mobility\, and metabolic health beyond 40. \n📆 Date: Wednesday September 9th 8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA \nWhat you’ll leave with:\n✔️ An understanding of the four essential movement domains for complete fitness after 40\n✔️ How to adapt your training to prevent injury while still making real progress\, including warm-up strategies and joint-friendly programming \n✔️ What the “centenarian decathlon” framework is and how to use it to train for long-term independence \n✔️ Live Q&A with Amelia and Dr. Jasmina –  bring your specific training and movement questions \nSuitable whether you’re starting from scratch or refining an existing routine.
URL:https://v360.health/event/build-strength-for-life/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/September-WS-scaled.jpg
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DTSTART;TZID=Australia/Sydney:20261007T200000
DTEND;TZID=Australia/Sydney:20261007T210000
DTSTAMP:20260601T034434Z
CREATED:20260601T034434Z
LAST-MODIFIED:20260601T034434Z
UID:40407-1791403200-1791406800@v360.health
SUMMARY:Master Your Blood Sugar: The Missing Link to Energy & Weight
DESCRIPTION:Did you know that blood sugar fluctuations might be driving your afternoon energy crashes\, mood swings\, stubborn weight gain\, and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it\, and the consequences ripple far beyond weight\, accelerating biological ageing and quietly setting the stage for chronic disease. \nYou can train your metabolism to efficiently use both sugar and fat for fuel\, a state known as “metabolic flexibility”\, and transform your energy\, weight management\, and long-term health in the process. \nJoin Amelia and Dr. Jasmina for this practical workshop where we’ll teach you everything you need to know to stabilise blood sugar levels day to day\, plus personalised strategies to achieve metabolic flexibility for consistent energy and lasting vitality. \n📆 Date: Wednesday October 7th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions \n✔️ The surprising connection between blood sugar imbalances and common issues like anxiety\, mood swings\, weight gain\, inflammation\, and disrupted sleep \n✔️ How to train your body to efficiently burn fat\, and how to use continuous glucose monitors (CGMs) for personalised insights \n✔️ Practical nutrition\, movement\, and lifestyle strategies to stabilise blood sugar naturally \n✔️ Live Q&A: Amelia and Dr. Jasmina will answer your personal blood sugar and metabolic health questions \nWhether you’ve been diagnosed with insulin resistance\, have a family history of diabetes\, or simply want to optimise your energy and metabolic health\, this workshop gives you the information and tools to make informed decisions about your health.
URL:https://v360.health/event/master-your-blood-sugar/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/October-WS-scaled.jpg
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DTSTART;TZID=Australia/Sydney:20261104T200000
DTEND;TZID=Australia/Sydney:20261104T210000
DTSTAMP:20260601T034530Z
CREATED:20260601T034530Z
LAST-MODIFIED:20260601T034530Z
UID:40410-1793822400-1793826000@v360.health
SUMMARY:Beyond Standard Testing: Understanding Your Biomarkers in Depth
DESCRIPTION:Standard blood work can come back “normal” while early signs of imbalance go undetected\, sometimes years before a chronic condition develops. Advanced biomarker analysis reveals patterns that routine testing misses\, giving you a much clearer picture of what’s actually happening in your body. \nThis workshop goes deeper into the Inner Vitality biomarker panel\, covering the patterns that matter most for long-term health. No Inner Vitality test? Bring a recent blood test — most of the markers covered will likely be on there. \nJoin Amelia and Dr. Jasmina for a practical\, clinically grounded session. \n📆 Date: Wednesday November 4th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to read immune function markers\, the inflammation and imbalances most standard panels don’t flag \n✔️ What detox pathway markers indicate about liver load and cellular function \n✔️ Early autoimmune warning signals in blood work\, and what to do if you spot them \n✔️ Which nutrient deficiencies commonly drive abnormal results\, and how to address them\n✔️ Live Q&A with Amelia and Dr. Jasmina   \nDesigned for anyone who wants to move beyond pass/fail blood work and understand what their results actually mean for long-term health.
URL:https://v360.health/event/beyond-standard-testing/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/November-WS-scaled.jpg
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DTSTART;TZID=Australia/Sydney:20261202T200000
DTEND;TZID=Australia/Sydney:20261202T210000
DTSTAMP:20260601T034733Z
CREATED:20260601T034733Z
LAST-MODIFIED:20260601T034733Z
UID:40413-1796241600-1796245200@v360.health
SUMMARY:The Essential Supplements: What Actually Works (and What to Skip)
DESCRIPTION:The supplement industry offers an overwhelming number of products\, and not all of them live up to their promises. Knowing what’s genuinely worth taking\, and what’s right for your specific situation\, is harder than it should be. \nJoin Amelia and Dr. Jasmina for a practical session that cuts through the marketing and gives you a clear\, evidence-based framework for supplementing smarter. \n📆 Date: Wednesday December 2nd 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to tell effective supplements from expensive ones\, including which have the strongest evidence base \n✔️ The most common nutrient deficiencies in Australians and the most effective ways to address them \n✔️ Red flags in supplement marketing and how to assess product quality before you buy \n✔️ Targeted recommendations for specific goals: metabolic health\, weight management\, immunity\, hormones\, gut health\, and body composition \n✔️ Live Q&A with Amelia and Dr. Jasmina  \nThis workshop gives you a clear framework for knowing what’s working\, what isn’t\, and what to drop.
URL:https://v360.health/event/the-essential-supplements-what-actutally-works/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/December-WS-scaled.jpg
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