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DTSTART;TZID=Australia/Sydney:20241204T200000
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UID:15647-1733342400-1733346000@v360.health
SUMMARY:Live Workshop: Silly Season Survival (and the Science Behind it)
DESCRIPTION:The festive season is fast approaching\, and we all know how easy it is to let our health habits slip while juggling celebrations\, social events\, and end-of-year stress. In this live workshop\, Amelia and Dr. Jasmina will teach you how to navigate the Silly Season without losing momentum on your health goals. \nDuring this session\, we’ll break down the essentials you need to focus on to stay healthy and energised through the holidays—and which habits you can afford to relax a little on. \nDate and Time: \n8.00pm NSW\, VIC\n7.00pm QLD\n7.30pm SA\n5.00pm WA \nIn this workshop\, you’ll learn: \n\nThe health essentials to prioritise over the festive season\nWhich habits are easy wins during the holidays—and which you can afford to let go of temporarily\nWhich type of alcohol is best for your metabolic health & tips to not overdo it\nHow to keep your momentum going while still having fun\n\nThis workshop will arm you with the practical strategies and technical know-how you need to stay healthy\, enjoy the festivities\, and avoid the guilt or setbacks that often come with this time of year. \nZoom link: https://us02web.zoom.us/j/88995009294
URL:https://v360.health/event/live-workshop-silly-season-survival-and-the-science-behind-it/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20241205T200000
DTEND;TZID=Australia/Sydney:20241205T210000
DTSTAMP:20260411T163053
CREATED:20241104T011424Z
LAST-MODIFIED:20241104T011424Z
UID:15432-1733428800-1733432400@v360.health
SUMMARY:Live Workshop - Understanding your CAR Test Results
DESCRIPTION:For those of you who chose to get your CAR tests done\, this workshop is for you! \nThe Cortisol Awakening Response (CAR) test measures your cortisol levels throughout the day\, giving key insights into your adrenal function and overall stress response. This test gives you a comprehensive view of how well the body manages stress\, regulates energy throughout the day\, and maintains its natural rhythms\, which are essential for overall health and resilience. \nIn this live workshop\, Amelia and Dr. Jasmina will teach you everything you need to know to interpret your results and implement a personalised protocol to support healthy cortisol rhythms throughout the day.  \nZoom link to join: https://us02web.zoom.us/j/88675507100 \n  \n  \n  \n 
URL:https://v360.health/event/live-workshop-understanding-your-car-test-results/
CATEGORIES:Live Workshops
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