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DTSTART;TZID=Australia/Sydney:20250402T200000
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SUMMARY:Live Workshop – Reading Your Biomarkers (Inner Vitality Members)
DESCRIPTION:In this workshop exclusively for Inner Vitality members\, Amelia and Dr. Jasmina will guide you through the process of understanding your blood test results. This session will give you insights into your key biomarkers and how they relate to your overall health. You’ll walk away with a clear understanding of what these numbers mean and how to take action based on your results. \n📆 Date: April 2nd 8.00pm AEDT \n🕔8.00pm NSW\, VIC\n🕔7.00pm QLD\n🕔7.30pm SA\n🕔5.00pm WA \nWhat You’ll Learn\n✔️How to interpret your blood test results and key biomarkers\n✔️What your biomarkers reveal about your metabolic health\, inflammation\, and more\n✔️What specific changes to make to your diet\, exercise and lifestyle to make the most impactful improvements to your health \nYou’ll also have the chance to participate in a live Q&A with us and to get your specific questions answered. \nHow to Join\nDetails available here
URL:https://v360.health/event/live-workshop-reading-your-biomarkers-inner-vitality-members/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/03/057A9142.L-scaled.jpg
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DTSTART;TZID=Australia/Sydney:20250416T200000
DTEND;TZID=Australia/Sydney:20250416T210000
DTSTAMP:20260411T104009
CREATED:20250401T043909Z
LAST-MODIFIED:20260218T044045Z
UID:21363-1744833600-1744837200@v360.health
SUMMARY:Coaching Call: Staying Motivated When the Weather Cools Down
DESCRIPTION:As the days get shorter and the air gets crisper\, it’s natural to feel a dip in motivation. But staying on track with your health goals doesn’t have to feel like a struggle\, you just need the right tools to work with your body\, not against it. \n📆 Date: Wednesday April 16th 8.00pm AEST \n🕗 8.00pm NSW\, VIC🕖 8.00pm QLD🕡 7.30pm SA🕔 6.00pm WA \nJoin Sharon Curtain\, Amelia and Dr Jasmina for a warm and science-backed coaching session\, where you’ll discover: \n✔️How to boost motivation naturally using simple psychology-backed techniques \n✔️The best foods and movement strategies to keep energy high and metabolism strong \n✔️How to sync with your body’s natural rhythms to improve mood\, sleep\, and consistency \n✔️They will help you identify your main unhelpful patterns\, then as a group come up with clear solutions to prevent old patterns returning. \nYou’ll walk away with practical\, evidence-based tools that fit your lifestyle—so you can feel energised\, strong\, and in control all season long. Because your health doesn’t have to hibernate this winter! \nUse this link to hjoin:\nhttps://us02web.zoom.us/j/84620036263
URL:https://v360.health/event/coaching-call-staying-motivated-when-the-weather-cools-down/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20250430T200000
DTEND;TZID=Australia/Sydney:20250430T210000
DTSTAMP:20260411T104009
CREATED:20250325T233439Z
LAST-MODIFIED:20250423T004847Z
UID:21141-1746043200-1746046800@v360.health
SUMMARY:Beyond the Numbers: Understanding Your Cholesterol for Optimal Heart Health
DESCRIPTION:Confused about your cholesterol numbers and which tests to get that truly matter? What if high cholesterol doesn’t automatically mean poor health and there is more to the story? \nJoin us for an enlightening workshop where we’ll break down the science of cholesterol from a functional health perspective and provide you with practical strategies for heart health that go beyond medication. \n📆 Date: Wednesday April 30th 8.00pm AEST \n🕗 8.00pm NSW\, VIC🕖 8.00pm QLD🕡 7.30pm SA🕔 6.00pm WA \nIn this live workshop\, you’ll learn how to: \n✔️ Cholesterol Decoded: The truth about LDL\, HDL\, triglycerides\, and what your numbers really mean\n✔️ Nature vs. Nurture: Is your cholesterol genetic or lifestyle driven? (Including information on advanced testing options)\n✔️ Considering Your Options: The implications of statins and other medications\n✔️ The Holistic Picture: How all your markers work together to determine heart health\n✔️ Practical Solutions: Heart-healthy meals to focus on for cardiovascular health\n✔️ Natural Support: The most effective supplements and lifestyle changes to improve your cholesterol profile\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nWhether you have a family history of high cholesterol or are simply interested in optimising your heart health\, this workshop offers valuable insights for everyone. \nThis workshop is your opportunity to finally remove the confusion from cholesterol testing and take control of your cardiovascular health with evidence-based strategies that address the root causes of cardiovascular disease. \nZoom link: https://us02web.zoom.us/j/83514405762
URL:https://v360.health/event/beyond-the-numbers-understanding-your-cholesterol-for-true-heart-health/
CATEGORIES:Live Workshops
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