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DTSTART;TZID=Australia/Sydney:20250514T200000
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SUMMARY:Coaching Call: Rewards as Motivators
DESCRIPTION:Do you wish there was an easy way to stick to the habits that you know will make a difference to your health? Join our resident health coach\, Sharon Curtain in our Habit Stacking Hacks workshop and uncover how to use things you already do every day as anchors for your healthy behaviours. We’ll also look at how making a tiny change could be the secret to making progress in areas of your health that feel the most challenging! \n📅 Date: Wednesday May 14th 8.00pm AEST\n🕗 8.00pm NSW\, VIC🕗 8.00pm QLD🕗 7.30pm SA🕗 6.00pm WA \nWhat’s you’ll learn:\n✓ Discover how habit stacking can help you create consistent health habits\n✓ Identify the daily anchors that could be your key to success\n✓Discover the power of starting small with tiny habits\n✓Apply the principles of tiny habits and habit stacking to your health goals\n✓Turn self-awareness into action with a clear plan of steps you can take every day \nThis workshop will help you create a routine of small\, easy\, consistent steps that can lead to simple to maintain healthy habits \nZoom link: https://us02web.zoom.us/j/81706503492
URL:https://v360.health/event/coaching-call-rewards-as-motivators/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20250528T200000
DTEND;TZID=Australia/Sydney:20250528T210000
DTSTAMP:20260411T090354
CREATED:20250421T053958Z
LAST-MODIFIED:20250523T000908Z
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SUMMARY:More than Microbiome: The Science of Optimal Gut Health
DESCRIPTION:Are digestive issues holding you back? Wondering why you feel bloated after meals or struggle with inconsistent digestion? Many people think it all comes down to your microbiome\, but there is SO much more that impacts gut health\, especially as we age. Learn about the four key areas of optimal gut health\, what your biomarkers are telling you\, and the top\, evidence-based strategies to improving gut health and digestion.  \nJoin us for this comprehensive workshop where we’ll decode the science of optimal gut function and provide you with practical strategies to transform your digestive health from the inside out. \n📆 Date: Wednesday May 28th 8.00pm AEST\n🕗 8.00pm NSW/VIC/TAS\n🕖 8.00pm QLD \n🕡 7.30pm SA \n🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ What truly optimal gut health looks like and how to assess your own (plus\, how to recognise the signs of gut imbalances) \n✔️ The 4 essential elements of gut function for complete digestive health\n✔️ Key strategies to improve digestion\, gut barrier function\, and microbiome diversity\n✔️ The gut-immune connection and how it impacts overall health (with practical gut-immune boosting strategies) \n✔️ Testing options to accurately assess your gut health status\n✔️ Top supplements to boost gut function such as: prebiotics\, probiotics and digestive enzymes\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nWhether you’re struggling with digestive issues or simply want to optimise your gut health\, this workshop provides the science-backed strategies you need to build resilience from within \nZoom link: https://us02web.zoom.us/j/84807286065
URL:https://v360.health/event/more-than-microbiome-the-science-of-optimal-gut-health/
CATEGORIES:Live Workshops
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