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DTSTART;TZID=Australia/Sydney:20250610T200000
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SUMMARY:Coaching Call: Creating Your 3 Month Roadmap To Better Health
DESCRIPTION:We know that small consistent changes add up to BIG results! When we create a plan for our health and focus on one area at a time\, we can consistently build those all important habits\, making healthy changes easier and long lasting.\n\nIn this coaching workshop you’ll take a bird’s eye view of your health and create a focussed 3 month plan that will map out the lifestyle behaviours you want to change and link these back to your overall big picture goals.\n📅 Date: Tuesday June 10th 8.00pm AEST\n🕗 8.00pm NSW\, VIC\, TAS 🕗 8.00pm QLD🕗 7.30pm SA🕗 6.00pm WA \nIn this live workshop\, topics we cover include:\n✓ Identifying the core pillar that you want to transform\n✓ Reflecting on the lifestyle changes that will have the most impact for you\n✓ Simple strategies that you can adapt to fit into your lifestyle\n✓ Creating a clear roadmap of weekly intentions that feel achievable and add up to big results\n✓ How to stay consistent and build on your progress\n\nExpect to walk away with a clear roadmap for the next 3 months\, so you feel focussed\, inspired and clear about what you want\, and how you’re going to achieve it. This is your opportunity to set yourself up for your healthiest 3 months yet!\nZoom link: https://us02web.zoom.us/j/88908384367
URL:https://v360.health/event/coaching-call-overcoming-self-sabotage-building-consistent-habits/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20250626T200000
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CREATED:20250421T054437Z
LAST-MODIFIED:20260219T052315Z
UID:22044-1750968000-1750971600@v360.health
SUMMARY:Strong Bones for Life: A Functional Approach to Bone Health
DESCRIPTION:Did you know that by age 40\, many people have already begun losing bone mass without any symptoms? Or that the right combination of movement and nutrition can actually reverse bone loss at almost any age?  \nJoin us for this evidence-based workshop where we’ll debunk common myths about bone health and provide you with a functional approach to maintaining strong\, resilient bones throughout your life. \n📆 Date: Thursday June 26th 8.00pm AEST\n🕗 8.00pm NSW\, VIC\, TAS\n🕖 8.00pm QLD\n🕡 7.30pm SA\n🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Why bone health matters at every age and the natural progression of bone density throughout life\n✔️ How to identify if you’re at higher risk for osteoporosis and when to start bone density testing\n✔️ The exciting research showing bone density improvement is possible at any age\n✔️ The most effective exercise strategies for building stronger bones\n✔️ A comprehensive approach to nutrition and supplementation for optimal bone health (hint: it’s not just about calcium)\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nWhether you’ve been diagnosed with low bone density\, have a family history of osteoporosis\, or simply want to be proactive about your skeletal health\, this workshop provides the blueprint you need for lifelong bone health. \nThis workshop is your opportunity to move beyond the oversimplified “just take calcium” advice and implement a comprehensive\, evidence-based approach to bone health that addresses the true foundations of skeletal integrity.
URL:https://v360.health/event/strong-bones-for-life/
CATEGORIES:Live Workshops
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