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DTSTART;TZID=Australia/Sydney:20250708T200000
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DTSTAMP:20260411T061018
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SUMMARY:Coaching Call: Overcoming Self-Sabotage & Building Consistent Habits
DESCRIPTION:Do you find yourself starting strong with health goals\, only to see your motivation fade after a few weeks? You’re not alone. The challenge isn’t about knowing what to do – it’s about understanding the psychological barriers that keep you stuck in cycles of starting and stopping. \nIn this transformative coaching workshop\, you’ll discover the mindset shifts and practical strategies that help you break free from self-sabotage patterns. We’ll explore how to build consistency that doesn’t rely on willpower or motivation alone. \n📅 Date: Tuesday July 8th 8.00pm AEST\n🕗 8.00pm NSW\, VIC\, TAS🕗 8.00pm QLD🕗 7.30pm SA🕗 6.00pm WA \nIn this live workshop\, topics we cover include:\n✓ Identifying your unique self-sabotage triggers and how to defuse them\n✓ The psychology behind habit formation and why motivation always fails\n✓ Creating identity-based habits that stick even when life gets chaotic\n✓ Simple implementation intentions that bridge the gap between knowing and doing\n✓ Building a personal accountability system that works with your personality \nExpect to walk away with actionable strategies that make consistency feel effortless rather than exhausting. This is your opportunity to transform how you approach habits for good.
URL:https://v360.health/event/coaching-call-wellness-wheel/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20250723T200000
DTEND;TZID=Australia/Sydney:20250723T210000
DTSTAMP:20260411T061018
CREATED:20250421T055033Z
LAST-MODIFIED:20260219T052258Z
UID:22050-1753300800-1753304400@v360.health
SUMMARY:Inflammation & Ageing: Reverse Your Bioage and Reduce Inflammation
DESCRIPTION:What if your body’s biological age could be years\, even decades\, younger than your chronological age? Emerging science shows that chronic inflammation not only accelerates ageing but also drives the major diseases of our time. The exciting news? You can actively influence your biological age through targeted lifestyle interventions.  \nJoin us for this groundbreaking workshop where we’ll explore the science of inflammation and biological ageing\, providing you with actionable strategies to reduce your inflammatory burden and add healthy years to your life. \n📆 Date: Wednesday July 23rd 8.00pm AEST\n🕗 8.00pm NSW\, VIC\, TAS\n🕖 8.00pm QLD\n🕡 7.30pm SA\n🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The critical connection between inflammation and the “Four Horsemen” of health decline and how to recognise silent inflammation in your body\n✔️ The primary drivers of inflammation hiding in your daily routine and practical strategies to extinguish these inflammatory fires\n✔️ What biological age really means and the three most reliable methods to test your own (with testing opportunities provided)\n✔️ Science-backed strategies that have been shown to reverse biological age\, potentially adding healthy years to your life\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nWhether you’re concerned about inflammatory conditions\, want to prevent age-related diseases\, or are simply interested in optimising your longevity\, this workshop provides the roadmap to reduce inflammation and reverse your biological clock.
URL:https://v360.health/event/inflammation-ageing-the-science-of-reversing-your-bio-age/
CATEGORIES:Live Workshops
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