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DTSTART;TZID=Australia/Sydney:20250903T200000
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SUMMARY:Coaching Call: Cheerleaders & Saboteurs – Alcohol and Eating out
DESCRIPTION:Spring is here – a season of new beginnings\, fresh energy\, and growth. But it’s also the time when our calendars start to fill up with barbeques\, break-up parties\, family gatherings\, and end-of-year celebrations. With these social events comes more opportunities to drink\, overindulge\, and feel the pull of busy schedules. That’s why it’s so important to look at the role our social circle plays in shaping our choices – sometimes making them easier\, sometimes making them harder. \nIn this interactive coaching workshop\, you’ll learn how to identify the “cheerleaders” who encourage your goals\, the “saboteurs” who may (knowingly or unknowingly) derail your efforts\, and how to navigate tricky situations like social pressure around food and alcohol. Together\, we’ll explore practical ways to prepare in advance so you can feel confident and supported on your health journey. \n📅 Date: Wednesday September 3rd 8.00pm AEST\n🕗 8.00pm NSW\, VIC\, TAS🕗 8.00pm QLD🕗 7.30pm SA🕗 6.00pm WA \nIn this live workshop\, topics we cover include:\n✓ Mapping your social circle to uncover hidden cheerleaders and saboteurs\n✓ Understanding how social pressure influences your health choices\n✓ Strategies to handle tricky situations – from after-work drinks to family gatherings\n✓ How to ask for the support you need without guilt\n✓ Building a plan to feel prepared\, confident\, and aligned with your goals \nJoin us to set yourself up for success – especially during this vibrant but challenging season. \nZoom link: https://us02web.zoom.us/j/89346424917
URL:https://v360.health/event/coaching-call-from-overwhelm-to-action-plan/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20250916T200000
DTEND;TZID=Australia/Sydney:20250916T210000
DTSTAMP:20260411T034033
CREATED:20250421T060103Z
LAST-MODIFIED:20260219T052216Z
UID:22060-1758052800-1758056400@v360.health
SUMMARY:Strong\, Fit & Functional: The Over 40s Guide to Functional Fitness
DESCRIPTION:We begin to lose 3-8% of muscle mass per decade after we hit our 30’s\, and the rate of decline is even higher in our 60s. The good news is that the right type of exercise can not only halt this decline but actually reverse it at any age. Most importantly\, the way you train in your 40s\, 50s\, and beyond shouldn’t simply be a modified version of your 20s routine\, it requires a completely different approach designed for longevity. \nJoin us for this transformative workshop where we’ll deep dive into the fitness strategies you need to optimise your health beyond 40. Plus\, we’ll kick off our energising Spring Challenge together to put your new knowledge into action. \n📆 Date: Tuesday September 16th 8.00pm AEST\n🕗 8.00pm NSW\, VIC\, TAS\n🕖 8.00pm QLD\n🕡 7.30pm SA\n🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Why movement becomes increasingly crucial as we age and the four essential domains of exercise you need for complete fitness\n✔️ How to adapt your training approach after 40 to prevent injury while maximising results (including the importance of extended warm-ups and joint-friendly movements)\n✔️ What the “centenarian decathlon” is and how to train specifically for the activities that maintain independence for life\n✔️ Practical motivation strategies\, top fitness tips and details on our Spring Challenge\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nThis workshop is your opportunity to redefine your approach to fitness in a way that works with your body’s changing needs while building the strength\, mobility\, and resilience you need for a vibrant life.
URL:https://v360.health/event/exercise-as-medicine-the-over-40s-guide-to-functional-fitness/
CATEGORIES:Live Workshops
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