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DTSTART;TZID=Australia/Sydney:20251007T200000
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CREATED:20250421T060932Z
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SUMMARY:Balance Your Blood Sugar: The Missing Link to Energy & Weight Control
DESCRIPTION:Did you know that blood sugar fluctuations might be driving your afternoon energy crashes\, mood swings\, stubborn weight gain and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it! \nThe good news is that you can train your metabolism to efficiently use both sugar and fat for fuel\, known as “metabolic flexibility”\,  that can transform your energy\, weight management\, and long-term health. \nJoin us for this live workshop where we’ll teach you everything you need to know to stabilise your blood sugar levels on a daily basis\, as well as practical strategies to achieve metabolic flexibility for consistent energy and long-term health. \n📆 Date: Tuesday October 7th 8.00pm AEDT\n🕗 8.00pm NSW\, VIC\, TAS\n🕖 7.00pm QLD\n🕡 7.30pm SA\n🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions\n✔️ The surprising connection between blood sugar imbalances and common issues like anxiety\, mood swings\, weight gain\, inflammation and disrupted sleep\n✔️ How to train your body to efficiently burn fat and how to use continuous glucose monitors (CGMs)\n✔️ Practical nutrition\, movement\, and lifestyle strategies to stabilise blood sugar naturally\n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nWhether you’ve been diagnosed with insulin resistance\, have a family history of diabetes\, or simply want to optimise your energy and metabolic health\, this workshop provides the blueprint for blood sugar mastery throughout life.
URL:https://v360.health/event/blood-sugar-mastery-the-key-to-sustainable-energy-metabolism/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/04/057A9293.D-scaled.jpg
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DTSTART;TZID=Australia/Sydney:20251029T200000
DTEND;TZID=Australia/Sydney:20251029T210000
DTSTAMP:20260411T022106
CREATED:20250421T060509Z
LAST-MODIFIED:20260219T052110Z
UID:22065-1761768000-1761771600@v360.health
SUMMARY:Advanced Insights: A Deeper Dive into your Biomarkers
DESCRIPTION:True health lies beneath the surface. Standard blood work may look “normal\,” but advanced biomarker analysis can uncover the early whispers of imbalance\, often years before a chronic condition sets in.  \nJoin us for this live\, interactive workshop where we’ll go even deeper in your Inner Vitality biomarker panel and reveal the patterns that truly matter for long-term health and resilience. From early warning signs of inflammation\, to compromised detoxification\, immune dysfunction\, and autoimmune patterns\, you will learn so much more about your body’s systems. If you have not done our Inner Vitality biomarker blood test\, you are welcome to bring along a recent blood test if you have one\, chances are lots of the markers we discuss will be on there.  \n📆 Date: October 29th 8.00pm AEDT\n🕗 8.00pm NSW\, VIC\n🕖 7.00pm QLD\n🕡 7.30pm SA\n🕔 5.00pm WA \nIn this live workshop\, you’ll learn:\n✔️ Immune function clues: the hidden inflammation and imbalances most panels miss\n✔️ Detox pathway markers: signs your liver and cellular cleanup systems are overloaded\n✔️ Autoimmune early-warning signals: how to spot dysfunction before it turns into disease\n✔️ Nutrient–biomarker links: which deficiencies may be driving abnormal results\n✔️ Live Q&A: your chance to ask Amelia & Dr. Jasmina about your biomarkers \nWhether you’ve been told your blood work is “normal” but still feel unwell\, have a family history of autoimmune conditions\, or want to optimise your health proactively\, this workshop will give you the advanced insights to take control of your cellular health and longevity.
URL:https://v360.health/event/the-cortisol-connection-sleep-stress-for-optimal-health/
CATEGORIES:Inner Vitality,Live Workshops
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