BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Vitality360 - ECPv6.15.17.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Vitality360
X-ORIGINAL-URL:https://v360.health
X-WR-CALDESC:Events for Vitality360
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Australia/Sydney
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20250405T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20251004T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20260404T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20261003T160000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+1100
TZOFFSETTO:+1000
TZNAME:AEST
DTSTART:20270403T160000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+1000
TZOFFSETTO:+1100
TZNAME:AEDT
DTSTART:20271002T160000
END:DAYLIGHT
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260114T200000
DTEND;TZID=Australia/Sydney:20260114T210000
DTSTAMP:20260410T221455
CREATED:20251127T042744Z
LAST-MODIFIED:20260218T044045Z
UID:31933-1768420800-1768424400@v360.health
SUMMARY:Coaching Call: Make 2026 Your Best Year Yet - A Clarity & Goal-Setting Session
DESCRIPTION:Most New Year’s resolutions fail by February – not because of lack of willpower\, but because they’re built on “shoulds” instead of what truly matters to you. This year\, we’re doing it differently. Join Dr. Jasmina\, Amelia and health coach Sharon Curtain for an inspiring and interactive live coaching session designed to help you set powerful\, aligned goals for the year ahead. \nThis is about gaining clarity on what you genuinely want for your health\, energy\, and life\, and building a sustainable roadmap to get there. You’ll walk away with a personalised action plan\, practical strategies to overcome obstacles\, and the confidence to make 2026 your best year yet. \n📆 Date: Wednesday January 14th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live coaching workshop\, you’ll experience: \n✓ The foundations of effective goal setting: Learn the key principles that separate goals that stick from ones that fade by February \n✓ Guided goal-setting exercise: Work through our comprehensive 2026 Goal Setting Workbook (provided prior to the session) to define meaningful\, achievable goals aligned with your health and life vision \n✓ Obstacle planning: Identify potential roadblocks before they derail you and create strategies to navigate them with confidence \n✓ Energy alignment check: Ensure your goals work with your current season of life\, not against it \n✓ Personalised action plan: Craft your roadmap for the year ahead with clear\, actionable next steps \n✓ Interactive Q&A: Get your specific questions answered by Amelia and Sharon \nWhat you’ll receive: \nPrior to the session\, you’ll receive our comprehensive 2026 Goal Setting Workbook. Take some time to reflect and work through it – this will be your personal roadmap for the session and the year ahead. This coaching call will give you the clarity\, confidence\, and practical tools to make 2026 a year of genuine transformation.  \nZoom Link: https://us02web.zoom.us/j/83826906524
URL:https://v360.health/event/make-2026-your-best-year-yet-a-clarity-goal-setting-session/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/11/104A0793-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260128T200000
DTEND;TZID=Australia/Sydney:20260128T210000
DTSTAMP:20260410T221455
CREATED:20251126T043815Z
LAST-MODIFIED:20260219T051323Z
UID:31871-1769630400-1769634000@v360.health
SUMMARY:Unlocking Midlife Fat Loss\, Build Strength & Age Better
DESCRIPTION:Most women in midlife discover that the weight loss strategies that worked in their 20s and 30s simply stop working. And here’s the real challenge: you need to be in a caloric deficit to lose fat\, but not in a nutrient deficit that leaves you starving\, losing muscle\, or depleted of essential micronutrients. Once you hit 40\, hidden factors like insulin resistance\, chronic inflammation (metaflammation)\, and hormonal shifts are actively working against you\, making fat loss feel impossible no matter how “perfectly” you eat or exercise. \nThis is the struggle that most diet plans ignore\, and exactly what we’ll solve in this workshop. \nThe ultimate goal? Sustainable fat loss while feeling minimally hungry\, preventing muscle loss\, and maintaining optimal nutrient levels. In this transformative workshop\, Amelia and Dr. Jasmina will share the V360 Weight Loss Blueprint – a science-backed approach that addresses the root causes keeping you stuck\, and designed specifically for women in midlife. \n📆 Date: Wednesday January 28th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The truth about calories and the deficit dilemma: how to create a caloric deficit without creating a nutrient deficit \n✔️ Why protein is your secret weapon for fat loss and how much you actually need to preserve muscle mass \n✔️ The hidden weight loss blockers: how insulin resistance\, metaflammation\, and sluggish thyroid function sabotage weight loss (and what to do about them) \n✔️ Which biomarkers to track for success (blood work\, DEXA scans) and how sleep and stress impact your results \n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nThis workshop will give you the complete roadmap to sustainable fat loss\, without deprivation\, without losing muscle\, and with the energy and vitality you deserve.
URL:https://v360.health/event/unlocking-midlife-fat-loss-build-strength-age-better/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/11/104A1661-scaled.jpg
END:VEVENT
END:VCALENDAR