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DTSTART;TZID=Australia/Sydney:20260211T200000
DTEND;TZID=Australia/Sydney:20260211T210000
DTSTAMP:20260410T204745
CREATED:20251127T045503Z
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UID:31941-1770840000-1770843600@v360.health
SUMMARY:Coaching Call: Break the Cycle - Understand Your Triggers and Design Habits That Stick
DESCRIPTION:You set your goals in January\, now it’s time to build the habits that will actually get you there. That afternoon sugar craving\, the skipped workout\, the late-night scroll – these aren’t willpower problems. They’re habit patterns meeting hidden needs you might not even be aware of. \nBehaviour change can be hard\, but with a few simple techniques\, you can shift even the most stubborn habits (and identify what needs shifting in the first place).  \nJoin our resident health coach Sharon Curtain and Amelia Phillips for this practical\, interactive workshop where you’ll discover how to rewire your behaviours for lasting success – not through force or discipline\, but through strategic design and self-awareness. This workshop will give you clear\, practical strategies for effective habit change\, which over time is the true path to better health\, sustained energy\, and lasting vitality. \n📆 Date: Wednesday February 11th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live coaching workshop\, you’ll learn: \n✓ The cue-routine-reward cycle: Understand why you do what you do and how to interrupt patterns that aren’t serving you \n✓ Hidden needs revealed: Discover how your habits meet emotional\, social\, or physical needs\, and how to shift them without deprivation \n✓ Trigger identification: Map out the specific situations\, emotions\, and environments that activate your unwanted habits \n✓ Reward decoding: Uncover what you’re really seeking (it’s usually not what you think) and find healthier ways to meet those needs \n✓ Strategic habit design: Learn simple\, actionable steps to create habits that align with your health goals and the life you want \n✓ Environment setup: Design your surroundings to make good habits easier and bad habits harder \n✓ Interactive Q&A: Get your specific habit challenges addressed by Sharon and Amelia  \nZoom Link: https://us02web.zoom.us/j/82814544990
URL:https://v360.health/event/break-the-cycle-understand-your-triggers-and-design-habits-that-stick/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20260225T200000
DTEND;TZID=Australia/Sydney:20260225T210000
DTSTAMP:20260410T204745
CREATED:20251126T044329Z
LAST-MODIFIED:20260219T052027Z
UID:31876-1772049600-1772053200@v360.health
SUMMARY:How to Build a Body That Lasts: Muscle\, Fat and Bone Health
DESCRIPTION:Most women don’t realise that one of the biggest predictors of how well we age isn’t our hormones or our genetics\, it’s our body composition. Not in a “bikini body” sense\, but in the deeper\, science-backed markers of longevity: muscle mass\, strength\, bone density\, and where we store fat. \nThe great news? These are entirely changeable\, at any age. \nFrailty is one of the strongest predictors of reduced quality of life later on\, but research shows you can dramatically improve your long-term health by protecting your muscle mass\, optimising body fat distribution\, and strengthening your bones\, starting right now. \nIn this workshop\, Amelia and Dr. Jasmina will help you understand how muscle\, metabolism\, fat distribution and bone health interact to shape your future health\, and how to prepare your physical body for a long\, strong\, and vibrant life. \n📆 Date: Wednesday February 25th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The different types of body fat and what they mean for your future health — including why reducing visceral fat is one of the most powerful ways to improve your longevity. \n✔️ Why muscle is your most protective organ — and the exact strategies to maintain and rebuild it so you stay strong\, energised and independent as you age. \n✔️ Bone health made simple — plus the latest research showing that increasing bone density after 50 is absolutely possible with the right approach. \n✔️ How to accurately measure and track your body composition — DEXA\, BIA\, body fat %\, strength markers and more\, so you can choose the method that gives you the clearest picture. \n✔️ Practical strategies to improve your body composition — how to lose fat\, preserve muscle and support bone health in a realistic\, sustainable way. \n✔️ Live Q&A with Amelia and Dr. Jasmina — get personalised\, practical guidance for your unique midlife health goals.
URL:https://v360.health/event/how-to-build-a-body-that-lasts-muscle-fat-and-bone-health/
CATEGORIES:Inner Vitality,Live Workshops
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