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DTSTART;TZID=Australia/Sydney:20260311T200000
DTEND;TZID=Australia/Sydney:20260311T210000
DTSTAMP:20260410T191522
CREATED:20251127T045810Z
LAST-MODIFIED:20260223T014217Z
UID:31946-1773259200-1773262800@v360.health
SUMMARY:Coaching Call: Discover Your Personal Strengths to Optimise Your Life
DESCRIPTION:We’re all wired differently. What motivates one person\, energises another\, or helps someone stay on track can be completely different for you\, and that’s not a flaw. It’s your individuality. \nWhen you understand your unique strengths\, habits begin to feel easier\, more natural\, and less like something you have to force. Sustainable change isn’t about pushing harder; it’s about working with the qualities that already make you strong. When your goals align with your strengths\, consistency becomes something you can actually maintain. \nIn this interactive coaching session\, resident health coach Sharon Curtain and Amelia Phillips will guide you through discovering your personal strengths profile and show you how to use those strengths to create healthy habits that last. \n📆 Date: Wednesday March 11th 2026 \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live coaching workshop\, you’ll learn: \n✓ Strengths discovery: Identify your personal strengths and understand how they shape your approach to health\, motivation\, and behaviour change \n✓ The motivation matrix: Discover what truly drives you (and why generic advice often fails for your personality type) \n✓ Barrier identification: Recognise your unique health obstacles and learn how to use your strengths to overcome them instead of fighting your nature \n✓ Personalised strategy design: Apply your strengths to create wellness habits that feel authentic and sustainable rather than like another “should” \n✓ Consistency decoded: Understand why you struggle with certain habits and how to redesign them to work with your natural tendencies \n✓ Action planning: Turn self-awareness into concrete next steps with a clear\, strengths-based plan \n✓ Interactive Q&A: Get personalised guidance from Sharon on applying your strengths to your specific challenges
URL:https://v360.health/event/discover-your-personal-strengths-to-optimise-your-life/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20260324T200000
DTEND;TZID=Australia/Sydney:20260324T210000
DTSTAMP:20260410T191522
CREATED:20251126T060318Z
LAST-MODIFIED:20260313T032611Z
UID:31883-1774382400-1774386000@v360.health
SUMMARY:Cholesterol & Heart Health: What Your Numbers Really Mean
DESCRIPTION:Heart disease kills more women than breast cancer\, ovarian cancer\, and all forms of cancer combined\, especially after menopause. Yet many women don’t realise their risk is silently climbing. Before menopause\, estrogen acts like a heart-protective shield. But once that shield drops\, women catch up to men in heart disease risk. In fact\, within 10 years of menopause\, our risk more than doubles. \nWith conflicting messages in the media\, some questioning if high cholesterol is really a problem\, and others calling statins the enemy\, it’s no wonder many of us don’t know what to do. With the right knowledge and action\, you can take control of your heart health. In this comprehensive workshop\, Amelia and Dr. Jasmina will help you understand your cholesterol\, discuss the more advanced tests and how they give you more answers\, how to determine your personal risk level\, and create a clear plan of action. \n📆 Date: Tuesday March 24th 2026 AEDT \n🕗 8.00pm NSW\, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to determine if you’re in the low\, moderate\, or high-risk category for heart disease and what your next steps should be \n✔️ The main cholesterol markers (LDL\, HDL\, triglycerides) and advanced testing options (ApoB\, Lp(a)\, VLDL\, CAC scans and more) that reveal your true cardiovascular risk \n✔️ Medication options demystified: statins\, ezetimibe\, and emerging treatments like PCSK9 inhibitors\, how to know if you need them and which is right for you \n✔️ Proven lifestyle strategies to lower cholesterol naturally: diet principles\, exercise protocols\, targeted supplements\, and weight loss strategies \n✔️ Why some people should take cholesterol seriously even if they feel fine\, and how familial hypercholesterolemia could affect you \n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nSpecial Offer: Advanced Lipid Panel test + Follow-Up Workshop Package available for attendees who want deeper insights into their cardiovascular health.
URL:https://v360.health/event/cholesterol-heart-health-what-your-numbers-really-mean/
CATEGORIES:Inner Vitality,Live Workshops
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