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DTSTART;TZID=Australia/Sydney:20260909T200000
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UID:40404-1788984000-1788987600@v360.health
SUMMARY:Build Strength for Life: Fitness in Your 40s\, 50s and Beyond
DESCRIPTION:After 30\, we lose 3–8% of muscle mass per decade\, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach\, one built around longevity\, injury prevention\, and staying physically capable long-term. \nJoin Amelia and Dr. Jasmina for a practical workshop on strength\, mobility\, and metabolic health beyond 40. \n📆 Date: Wednesday September 9th 8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA \nWhat you’ll leave with:\n✔️ An understanding of the four essential movement domains for complete fitness after 40\n✔️ How to adapt your training to prevent injury while still making real progress\, including warm-up strategies and joint-friendly programming \n✔️ What the “centenarian decathlon” framework is and how to use it to train for long-term independence \n✔️ Live Q&A with Amelia and Dr. Jasmina –  bring your specific training and movement questions \nSuitable whether you’re starting from scratch or refining an existing routine.
URL:https://v360.health/event/build-strength-for-life/
CATEGORIES:Inner Vitality,Live Workshops
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DTSTART;TZID=Australia/Sydney:20260923T200000
DTEND;TZID=Australia/Sydney:20260923T210000
DTSTAMP:20260608T043224Z
CREATED:20260608T043224Z
LAST-MODIFIED:20260608T043224Z
UID:41432-1790193600-1790197200@v360.health
SUMMARY:Coaching Call September: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get clear guidance from Dr Jasmina and Amelia. \n📆 Date: Wednesday September 23rd 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD\, TAS  🕡 7.30pm SA 🕔 6.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-your-questions-answered-september/
CATEGORIES:Live Workshops
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