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DTSTART;TZID=Australia/Sydney:20261202T200000
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UID:40413-1796241600-1796245200@v360.health
SUMMARY:The Essential Supplements: What Actually Works (and What to Skip)
DESCRIPTION:The supplement industry offers an overwhelming number of products\, and not all of them live up to their promises. Knowing what’s genuinely worth taking\, and what’s right for your specific situation\, is harder than it should be. \nJoin Amelia and Dr. Jasmina for a practical session that cuts through the marketing and gives you a clear\, evidence-based framework for supplementing smarter. \n📆 Date: Wednesday December 2nd 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to tell effective supplements from expensive ones\, including which have the strongest evidence base \n✔️ The most common nutrient deficiencies in Australians and the most effective ways to address them \n✔️ Red flags in supplement marketing and how to assess product quality before you buy \n✔️ Targeted recommendations for specific goals: metabolic health\, weight management\, immunity\, hormones\, gut health\, and body composition \n✔️ Live Q&A with Amelia and Dr. Jasmina  \nThis workshop gives you a clear framework for knowing what’s working\, what isn’t\, and what to drop.
URL:https://v360.health/event/the-essential-supplements-what-actutally-works/
CATEGORIES:Inner Vitality,Live Workshops
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DTSTART;TZID=Australia/Sydney:20261209T200000
DTEND;TZID=Australia/Sydney:20261209T210000
DTSTAMP:20260607T231545Z
CREATED:20260607T231545Z
LAST-MODIFIED:20260607T231545Z
UID:41442-1796846400-1796850000@v360.health
SUMMARY:Coaching Call December: Surviving the Silly Season
DESCRIPTION:December can be a wonderful time of year\, but let’s be honest… it can also be one of the hardest times to look after yourself. \nIn this month’s coaching call\, Amelia and Dr Jasmina will share some practical ways to navigate the festive season without feeling like you have to be “perfect” or miss out on the fun. \n📆 Date: Wednesday December 9th 8.00pm AEDT  \n🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nWhat to Expect: \n\nHow to approach Christmas parties\, family gatherings and holidays without the all-or-nothing mindset.\nSimple habits that can help you maintain your energy\, sleep and wellbeing during a busy time of year.\nPractical strategies for food\, movement and alcohol that are realistic and achievable.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-december-your-questions-answered/
CATEGORIES:Live Workshops
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