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DTSTART;TZID=Australia/Sydney:20260909T200000
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SUMMARY:Build Strength for Life: Fitness in Your 40s\, 50s and Beyond
DESCRIPTION:After 30\, we lose 3–8% of muscle mass per decade\, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach\, one built around longevity\, injury prevention\, and staying physically capable long-term. \nJoin Amelia and Dr. Jasmina for a practical workshop on strength\, mobility\, and metabolic health beyond 40. \n📆 Date: Wednesday September 9th 8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA \nWhat you’ll leave with:\n✔️ An understanding of the four essential movement domains for complete fitness after 40\n✔️ How to adapt your training to prevent injury while still making real progress\, including warm-up strategies and joint-friendly programming \n✔️ What the “centenarian decathlon” framework is and how to use it to train for long-term independence \n✔️ Live Q&A with Amelia and Dr. Jasmina –  bring your specific training and movement questions \nSuitable whether you’re starting from scratch or refining an existing routine.
URL:https://v360.health/event/build-strength-for-life/
CATEGORIES:Inner Vitality,Live Workshops
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