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DTSTART;TZID=Australia/Sydney:20260422T200000
DTEND;TZID=Australia/Sydney:20260422T210000
DTSTAMP:20260409T002730
CREATED:20251126T060625Z
LAST-MODIFIED:20260407T005246Z
UID:31888-1776888000-1776891600@v360.health
SUMMARY:Stress\, Cortisol & Longevity: Mastering Your Stress Response
DESCRIPTION:We all experience stress daily\, weekly\, monthly – and that’s normal. But when does everyday stress cross the line into chronic stress that’s quietly accelerating your biological aging? \n\nChronic stress doesn’t just make you feel bad\, it actually reshapes your biology. Elevated cortisol accelerates cellular aging\, weakens your immune system\, disrupts your metabolism\, contributes to insulin resistance\, and even shrinks the part of your brain responsible for memory. In midlife\, when hormonal changes are already challenging your body’s resilience\, unmanaged stress can tip you into a cascade of health issues. \nThankfully\, with the right tools\, you can measure\, understand\, and restore a healthy stress response to help your body return back to balance.  \nIn this comprehensive workshop\, Amelia and Dr. Jasmina will help you understand the physiology of stress in the context of midlife and longevity\, identify if chronic stress is behind your symptoms\, and give you the tools to take control of your cortisol levels and build resilience for the decades ahead. \n📆 Date: Wednesday April 22nd 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD  🕡 7.30pm SA 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ The difference between acute and chronic stress and how the “cortisol seesaw” disrupts your sleep\, weight\, and energy \n✔️ Common symptoms of stress dysregulation: wired and tired\, sleep disturbances\, digestive issues\, autoimmune flare-ups\, weight fluctuations\, and brain fog \n✔️ How to test your stress response with the CAR (Cortisol Awakening Response) test\, HRV tracking\, and what these results reveal about your adrenal health \n✔️ The connection between chronic stress and autoimmune conditions\, metabolic issues\, and accelerated aging \n✔️ Evidence-based strategies to restore balance: key nutrients\, targeted supplements\, and lifestyle techniques \n✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina \nSpecial Offer: CAR at Home Stress Test + Follow-Up Workshop Package available for attendees who want deeper insights into their cortisol patterns and personalised strategies.
URL:https://v360.health/event/stress-cortisol-longevity-mastering-your-stress-response/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2025/11/104A0990-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260506T200000
DTEND;TZID=Australia/Sydney:20260506T210000
DTSTAMP:20260409T002730
CREATED:20260401T033043Z
LAST-MODIFIED:20260401T033043Z
UID:37312-1778097600-1778101200@v360.health
SUMMARY:Coaching Call: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get get clear guidance from Dr Jasmina\, Amelia\, and health coach Sharon Curtain. \n📆 Date: Wednesday May 6th 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD  🕡 7.30pm SA 🕔 6.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-your-questions-answered/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/png:https://v360.health/wp-content/uploads/2026/03/coaching-call-tile-1008x360v2.png
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DTSTART;TZID=Australia/Sydney:20260520T200000
DTEND;TZID=Australia/Sydney:20260520T210000
DTSTAMP:20260409T002730
CREATED:20260309T013044Z
LAST-MODIFIED:20260318T235323Z
UID:36276-1779307200-1779310800@v360.health
SUMMARY:Unlock True Gut Health: Mastering Your Microbiome
DESCRIPTION:Tired of bloating\, irregular digestion\, or that post-meal discomfort that lingers? Many blame “gut bugs” alone\, but as we age\, optimal gut health involves far more — including barrier integrity\, motility\, and immune signaling. Discover the real drivers behind stubborn digestive issues and unlock evidence-based ways to restore balance\, reduce inflammation from within\, and slow gut-related ageing effects. \nJoin this live workshop to go beyond basic probiotic advice and master the science of complete gut function with actionable steps to reclaim your digestive resilience and overall vitality. \n📆 Date: Wednesday May 20th 8.00pm AEST  \n🕗 8.00pm NSW/VIC\, 🕖 8.00pm QLD\, 🕡 7.30pm SA\, 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Signs of suboptimal gut health and how to self-assess your current status (beyond just symptoms) \n✔️ The 4 essential pillars of gut function that must all align for truly optimal digestion and long-term health \n✔️ Practical\, science-backed strategies to strengthen your gut barrier\, boost microbiome diversity\, and enhance motility \n✔️ The powerful gut-immune axis — and simple daily tactics to support it for better resilience and slower ageing \n✔️ Accurate testing options to reveal your unique gut profile (including the Complete Microbiome Mapping test for deeper insights) \n✔️ Top evidence-based supplements like targeted prebiotics\, probiotics\, digestive enzymes\, and more to elevate function \n✔️ Live Q&A: Bring your personal questions — Amelia and Dr. Jasmina will provide tailored guidance \nWhether you’re dealing with ongoing digestive challenges or want to future-proof your gut for longevity\, this workshop equips you with the tools to take full control of your inner ecosystem and feel lighter\, more energised every day.
URL:https://v360.health/event/unlock-true-gut-health-mastering-your-microbiome/
CATEGORIES:Live Workshops
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DTSTART;TZID=Australia/Sydney:20260603T200000
DTEND;TZID=Australia/Sydney:20260603T210000
DTSTAMP:20260409T002730
CREATED:20260401T033503Z
LAST-MODIFIED:20260401T033610Z
UID:37325-1780516800-1780520400@v360.health
SUMMARY:Coaching Call: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get get clear guidance from Dr Jasmina\, Amelia\, and health coach Sharon Curtain. \n📆 Date: Wednesday June 3rd 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD  🕡 7.30pm SA 🕔 6.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-your-questions-answered-june/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/png:https://v360.health/wp-content/uploads/2026/03/coaching-call-tile-1008x360v2.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260617T200000
DTEND;TZID=Australia/Sydney:20260617T210000
DTSTAMP:20260409T002730
CREATED:20260309T013235Z
LAST-MODIFIED:20260316T201957Z
UID:36280-1781726400-1781730000@v360.health
SUMMARY:Turn Back Your Biological Clock: Taming Chronic Inflammation & Slow Ageing from the Inside
DESCRIPTION:Feeling like inflammation is quietly stealing your energy\, joint comfort\, or vitality\, even if tests look “normal”? Chronic low-grade inflammation is one of the biggest hidden drivers of accelerated biological ageing\, fueling the “Four Horsemen” of decline and shortening healthspan. Learn why standard approaches fall short and discover proven lifestyle and testing strategies to extinguish inflammation\, lower your bioage\, and add vibrant\, disease-resistant years. \nJoin us for this empowering workshop to decode the science of inflammation’s role in ageing and arm yourself with practical tools to take back control of your metabolic future. \n📆 Date: Wednesday June 17th AEST  \n  🕡 8.00pm NSW/VIC/QLD   🕡 7.30pm SA 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to spot “silent” inflammation and its direct link to faster biological ageing and chronic disease risk \n✔️ The everyday hidden drivers of inflammation in modern life\, and straightforward ways to eliminate them \n✔️ What your biological age truly means and the three most reliable ways to measure and track it accurately \n✔️ Evidence-based interventions (diet\, movement\, sleep\, and more) to dramatically reduce inflammatory load \n✔️ How lowering inflammation reshapes metabolism\, supports longevity\, and reverses aspects of bioage \n✔️ Testing recommendations\, including repeat IV blood panels for precise monitoring of progress \n✔️ Live Q&A: Amelia and Dr. Jasmina will address your specific inflammation concerns and bioage goals \nIf you’re over 40 and want to slow ageing at the cellular level while feeling more vibrant\, this workshop delivers the science and strategies to reduce inflammation and reclaim your healthspan.
URL:https://v360.health/event/turn-back-your-biological-clock-taming-chronic-inflammation-slow-ageing-from-the-inside/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/03/057A9376.D-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260701T200000
DTEND;TZID=Australia/Sydney:20260701T210000
DTSTAMP:20260409T002730
CREATED:20260401T033902Z
LAST-MODIFIED:20260401T035650Z
UID:37328-1782936000-1782939600@v360.health
SUMMARY:Coaching Call: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get get clear guidance from Dr Jasmina\, Amelia\, and health coach Sharon Curtain. \n📆 Date: Wednesday July 1st 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD  🕡 7.30pm SA 🕔 6.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-your-questions-answered-july1/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/png:https://v360.health/wp-content/uploads/2026/03/coaching-call-tile-1008x360v2.png
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260715T200000
DTEND;TZID=Australia/Sydney:20260715T210000
DTSTAMP:20260409T002730
CREATED:20260309T013442Z
LAST-MODIFIED:20260318T215452Z
UID:36284-1784145600-1784149200@v360.health
SUMMARY:Build Strong Bones for Life: Functional Secrets to Preventing Bone Loss
DESCRIPTION:Worried about brittle bones\, fractures\, or the silent bone thinning that starts as early as your mid-30s? Most people focus only on calcium\, but true bone health demands a functional\, multi-layered approach – addressing density\, remodeling\, muscle support\, and inflammation. Uncover the real reasons bone loss accelerates with age and gain powerful\, evidence-based strategies to strengthen your skeleton\, maintain mobility\, and protect your independence long-term. \nJoin this practical workshop to take charge of your future and build resilience that lasts a lifetime. \n📆 Date: Wednesday July 15th AEST  \n🕗 8.00pm NSW/VIC/QLD   🕡 7.30pm SA 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Why bone loss often begins unnoticed in your 40s+ and the early warning signs to watch for \n✔️ The key functional pillars of bone health (beyond just minerals) – including remodeling\, muscle-bone connection\, and inflammation’s role \n✔️ Science-backed lifestyle strategies: targeted nutrition\, weight-bearing movement\, balance training\, and more to increase density and strength \n✔️ The surprising links between bone health\, hormones\, gut function\, and overall longevity \n✔️ Accurate testing options to assess bone status and track improvements over time \n✔️ Top supplements and nutrients (e.g.\, collagen peptides like Fortibone\, vitamin D\, magnesium\, and others) proven to support bone matrix and reduce fracture risk \n✔️ Live Q&A: Get personalized advice from Amelia and Dr. Jasmina on your bone health concerns \nWhether you’re proactive about preventing osteoporosis or addressing early changes\, this workshop empowers you with the tools to build and maintain strong\, resilient bones for an active\, independent future.
URL:https://v360.health/event/build-strong-bones-for-life-functional-secrets-to-preventing-bone-loss/
CATEGORIES:Live Workshops
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