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DTSTART;TZID=Australia/Sydney:20260715T200000
DTEND;TZID=Australia/Sydney:20260715T210000
DTSTAMP:20260511T050811Z
CREATED:20260309T013442Z
LAST-MODIFIED:20260511T050811Z
UID:36284-1784145600-1784149200@v360.health
SUMMARY:Building Strong Bones: Understanding Bone Health in Midlife
DESCRIPTION:Worried about brittle bones\, fractures\, or the silent bone thinning that starts as early as your mid-30s? Most people focus only on calcium\, but true bone health demands a functional\, multi-layered approach – addressing density\, remodeling\, muscle support\, and inflammation. Uncover the real reasons bone loss accelerates with age and learn powerful\, evidence-based strategies to help strengthen your skeleton\, maintain mobility\, and protect your independence long-term. \n📆 Date: Wednesday July 15th AEST  \n🕗 8.00pm NSW/VIC/QLD/TAS   🕡 7.30pm SA 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Why bone loss often begins unnoticed in your 40s+ and the early warning signs to watch for \n✔️ The key functional pillars of bone health (beyond just minerals) – including remodeling\, muscle-bone connection\, and inflammation’s role \n✔️ Science-backed lifestyle strategies: targeted nutrition\, weight-bearing movement\, balance training\, and more to help support bone density and strength \n✔️ The surprising links between bone health\, hormones\, gut function\, healthy ageing and wellbeing \n✔️ Accurate testing options to assess bone status and learn more about bone health testing options and monitoring \n✔️ Top supplements and nutrients (e.g.\, collagen peptides like Fortibone\, vitamin D\, magnesium\, and others) commonly used to support bone health and wellbeing \n✔️ Live Q&A: Ask questions on your bone health concerns \nWhether you’re wanting to better support your bone health\, stay active as you age\, or simply learn more about healthy ageing\, we’d love to see you there.
URL:https://v360.health/event/build-strong-bones-for-life-functional-secrets-to-preventing-bone-loss/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/03/057A9708.D-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260812T200000
DTEND;TZID=Australia/Sydney:20260812T210000
DTSTAMP:20260601T034244Z
CREATED:20260601T034244Z
LAST-MODIFIED:20260601T034244Z
UID:40401-1786564800-1786568400@v360.health
SUMMARY:Empowered Menopause: Practical Strategies for Every Stage
DESCRIPTION:Menopause affects far more than hot flushes\, it’s a shift in metabolism\, hormones\, and neurology that impacts sleep\, bone density\, cardiovascular health\, and how you age. Whether you’re in perimenopause\, the transition itself\, or post-menopause\, the right approach makes a real difference to how you feel now and in the decades ahead. \nJoin Amelia and Dr. Jasmina for a practical\, evidence-based workshop that moves beyond symptom management to give you tools you can actually use. \n📆 Date: Wednesday August 12th  \n8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ Clarity on which stage of the menopause transition you’re in\n✔️ What your symptoms may indicate about metabolism\, gut health\, thyroid\, and stress \n✔️ A clear framework for personalised hormone support \n✔️ An honest breakdown of HRT. The evidence\, who it suits\, who it doesn’t\, and how to talk to your practitioner \n✔️ The connection between menopause\, biological ageing\, and long-term disease risk \n✔️ Evidence-based supplements and lifestyle changes that can actually move the needle \n✔️ Live Q&A with Amelia and Dr. Jasmina-  bring your specific questions \nWhether you’re managing symptoms now or getting ahead of them\, this workshop gives you the information and tools to make informed decisions about your health.
URL:https://v360.health/event/empowered-menopause-practical-strategies-for-every-stage/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/August-WS-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260826T200000
DTEND;TZID=Australia/Sydney:20260826T210000
DTSTAMP:20260608T043306Z
CREATED:20260608T043306Z
LAST-MODIFIED:20260608T043306Z
UID:41429-1787774400-1787778000@v360.health
SUMMARY:Coaching Call August: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get clear guidance from Dr Jasmina and Amelia. \n📆 Date: Wednesday August 26th 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD\, TAS  🕡 7.30pm SA 🕔 6.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-your-questions-answered-august/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/04/104A0711_DS-scaled.jpg
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DTSTART;TZID=Australia/Sydney:20260909T200000
DTEND;TZID=Australia/Sydney:20260909T210000
DTSTAMP:20260601T034351Z
CREATED:20260601T034351Z
LAST-MODIFIED:20260601T034351Z
UID:40404-1788984000-1788987600@v360.health
SUMMARY:Build Strength for Life: Fitness in Your 40s\, 50s and Beyond
DESCRIPTION:After 30\, we lose 3–8% of muscle mass per decade\, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach\, one built around longevity\, injury prevention\, and staying physically capable long-term. \nJoin Amelia and Dr. Jasmina for a practical workshop on strength\, mobility\, and metabolic health beyond 40. \n📆 Date: Wednesday September 9th 8.00pm AEST 🕗 8.00pm NSW/VIC/QLD 🕡 7.30pm SA 🕔 6.00pm WA \nWhat you’ll leave with:\n✔️ An understanding of the four essential movement domains for complete fitness after 40\n✔️ How to adapt your training to prevent injury while still making real progress\, including warm-up strategies and joint-friendly programming \n✔️ What the “centenarian decathlon” framework is and how to use it to train for long-term independence \n✔️ Live Q&A with Amelia and Dr. Jasmina –  bring your specific training and movement questions \nSuitable whether you’re starting from scratch or refining an existing routine.
URL:https://v360.health/event/build-strength-for-life/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/September-WS-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20260923T200000
DTEND;TZID=Australia/Sydney:20260923T210000
DTSTAMP:20260608T043224Z
CREATED:20260608T043224Z
LAST-MODIFIED:20260608T043224Z
UID:41432-1790193600-1790197200@v360.health
SUMMARY:Coaching Call September: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get clear guidance from Dr Jasmina and Amelia. \n📆 Date: Wednesday September 23rd 2026 AEST \n🕗 8.00pm NSW\, VIC\, QLD\, TAS  🕡 7.30pm SA 🕔 6.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-your-questions-answered-september/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/04/104A0711_DS-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261007T200000
DTEND;TZID=Australia/Sydney:20261007T210000
DTSTAMP:20260601T034434Z
CREATED:20260601T034434Z
LAST-MODIFIED:20260601T034434Z
UID:40407-1791403200-1791406800@v360.health
SUMMARY:Master Your Blood Sugar: The Missing Link to Energy & Weight
DESCRIPTION:Did you know that blood sugar fluctuations might be driving your afternoon energy crashes\, mood swings\, stubborn weight gain\, and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it\, and the consequences ripple far beyond weight\, accelerating biological ageing and quietly setting the stage for chronic disease. \nYou can train your metabolism to efficiently use both sugar and fat for fuel\, a state known as “metabolic flexibility”\, and transform your energy\, weight management\, and long-term health in the process. \nJoin Amelia and Dr. Jasmina for this practical workshop where we’ll teach you everything you need to know to stabilise blood sugar levels day to day\, plus personalised strategies to achieve metabolic flexibility for consistent energy and lasting vitality. \n📆 Date: Wednesday October 7th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions \n✔️ The surprising connection between blood sugar imbalances and common issues like anxiety\, mood swings\, weight gain\, inflammation\, and disrupted sleep \n✔️ How to train your body to efficiently burn fat\, and how to use continuous glucose monitors (CGMs) for personalised insights \n✔️ Practical nutrition\, movement\, and lifestyle strategies to stabilise blood sugar naturally \n✔️ Live Q&A: Amelia and Dr. Jasmina will answer your personal blood sugar and metabolic health questions \nWhether you’ve been diagnosed with insulin resistance\, have a family history of diabetes\, or simply want to optimise your energy and metabolic health\, this workshop gives you the information and tools to make informed decisions about your health.
URL:https://v360.health/event/master-your-blood-sugar/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/October-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261021T200000
DTEND;TZID=Australia/Sydney:20261021T210000
DTSTAMP:20260608T043038Z
CREATED:20260608T043038Z
LAST-MODIFIED:20260608T043038Z
UID:41436-1792612800-1792616400@v360.health
SUMMARY:Coaching Call October: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get clear guidance from Dr Jasmina and Amelia. \n📆 Date: Wednesday October 21st 8.00pm AEDT  \n🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-october-your-questions-answered/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/04/104A0711_DS-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261104T200000
DTEND;TZID=Australia/Sydney:20261104T210000
DTSTAMP:20260601T034530Z
CREATED:20260601T034530Z
LAST-MODIFIED:20260601T034530Z
UID:40410-1793822400-1793826000@v360.health
SUMMARY:Beyond Standard Testing: Understanding Your Biomarkers in Depth
DESCRIPTION:Standard blood work can come back “normal” while early signs of imbalance go undetected\, sometimes years before a chronic condition develops. Advanced biomarker analysis reveals patterns that routine testing misses\, giving you a much clearer picture of what’s actually happening in your body. \nThis workshop goes deeper into the Inner Vitality biomarker panel\, covering the patterns that matter most for long-term health. No Inner Vitality test? Bring a recent blood test — most of the markers covered will likely be on there. \nJoin Amelia and Dr. Jasmina for a practical\, clinically grounded session. \n📆 Date: Wednesday November 4th 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to read immune function markers\, the inflammation and imbalances most standard panels don’t flag \n✔️ What detox pathway markers indicate about liver load and cellular function \n✔️ Early autoimmune warning signals in blood work\, and what to do if you spot them \n✔️ Which nutrient deficiencies commonly drive abnormal results\, and how to address them\n✔️ Live Q&A with Amelia and Dr. Jasmina   \nDesigned for anyone who wants to move beyond pass/fail blood work and understand what their results actually mean for long-term health.
URL:https://v360.health/event/beyond-standard-testing/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/November-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261118T200000
DTEND;TZID=Australia/Sydney:20261118T210000
DTSTAMP:20260608T042942Z
CREATED:20260608T042942Z
LAST-MODIFIED:20260608T042942Z
UID:41439-1795032000-1795035600@v360.health
SUMMARY:Coaching Call November: Your Questions Answered
DESCRIPTION:In this interactive session\, we’ll find practical solutions to your real health questions\, roadblocks\, and challenges. Designed to help you take what you’ve been learning and actually put it into action\, you’ll get clear guidance from Dr Jasmina and Amelia. \n📆 Date: Wednesday November 18th 8.00pm AEDT  \n🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nWhat to Expect: \n\nWorkshop recap: We’ll highlight key learnings and how to apply them to your daily routine.\nInteractive Q&A: An open-floor format. Bring your specific obstacles\, your recent wins\, and your “messy reality.\nSupport: We bridge the gap between knowing what to do and actually doing it in your busy life.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-november-your-questions-answered/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/04/104A0711_DS-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261202T200000
DTEND;TZID=Australia/Sydney:20261202T210000
DTSTAMP:20260601T034733Z
CREATED:20260601T034733Z
LAST-MODIFIED:20260601T034733Z
UID:40413-1796241600-1796245200@v360.health
SUMMARY:The Essential Supplements: What Actually Works (and What to Skip)
DESCRIPTION:The supplement industry offers an overwhelming number of products\, and not all of them live up to their promises. Knowing what’s genuinely worth taking\, and what’s right for your specific situation\, is harder than it should be. \nJoin Amelia and Dr. Jasmina for a practical session that cuts through the marketing and gives you a clear\, evidence-based framework for supplementing smarter. \n📆 Date: Wednesday December 2nd 8.00pm AEDT 🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nIn this live workshop\, you’ll learn: \n✔️ How to tell effective supplements from expensive ones\, including which have the strongest evidence base \n✔️ The most common nutrient deficiencies in Australians and the most effective ways to address them \n✔️ Red flags in supplement marketing and how to assess product quality before you buy \n✔️ Targeted recommendations for specific goals: metabolic health\, weight management\, immunity\, hormones\, gut health\, and body composition \n✔️ Live Q&A with Amelia and Dr. Jasmina  \nThis workshop gives you a clear framework for knowing what’s working\, what isn’t\, and what to drop.
URL:https://v360.health/event/the-essential-supplements-what-actutally-works/
CATEGORIES:Inner Vitality,Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/05/December-WS-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Australia/Sydney:20261209T200000
DTEND;TZID=Australia/Sydney:20261209T210000
DTSTAMP:20260607T231545Z
CREATED:20260607T231545Z
LAST-MODIFIED:20260607T231545Z
UID:41442-1796846400-1796850000@v360.health
SUMMARY:Coaching Call December: Surviving the Silly Season
DESCRIPTION:December can be a wonderful time of year\, but let’s be honest… it can also be one of the hardest times to look after yourself. \nIn this month’s coaching call\, Amelia and Dr Jasmina will share some practical ways to navigate the festive season without feeling like you have to be “perfect” or miss out on the fun. \n📆 Date: Wednesday December 9th 8.00pm AEDT  \n🕗 8.00pm NSW/VIC 🕖 7.00pm QLD 🕢 7.30pm SA 🕔 5.00pm WA \nWhat to Expect: \n\nHow to approach Christmas parties\, family gatherings and holidays without the all-or-nothing mindset.\nSimple habits that can help you maintain your energy\, sleep and wellbeing during a busy time of year.\nPractical strategies for food\, movement and alcohol that are realistic and achievable.\n\nParticipate to Win: $50 Vital.ly Supplement StoreVoucher\nAt the end of the call\, we’re giving away a $50 Vital.ly supplement store voucher to the member with best question. \nSend your question in advance\nGot a burning question you want answered? Email it in advance to: support@v360.health or via the Support Hub
URL:https://v360.health/event/coaching-call-december-your-questions-answered/
CATEGORIES:Live Workshops
ATTACH;FMTTYPE=image/jpeg:https://v360.health/wp-content/uploads/2026/04/104A0711_DS-scaled.jpg
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