# Vitality360
> Evidence-based health programs for women in perimenopause and menopause

## Key Pages
- [Home](https://v360.health/): Overview of Vitality360 programs and health resources
- [Vitality Score](https://v360.health/vitality-score/): Personalised health assessment for women in midlife
- [Inner Vitality](https://v360.health/inner-vitality/): 8-week biomarker program for women in perimenopause and menopause
- [14 Day Vitality Reset](https://v360.health/14-day-vitality-reset/): Practical 14-day health program for midlife women
- [Vitality Membership](https://v360.health/vitality-membership/): Ongoing midlife health support
- [Articles](https://v360.health/articles/): Evidence-based health articles for women in perimenopause and menopause
- [Sitemap](https://v360.health/sitemaps.xml): Full site index

## Latest Articles
- [Perimenopause Fatigue: Why You're So Tired and What Actually Helps](https://v360.health/articles/perimenopause-fatigue/): Why perimenopause fatigue won't lift with sleep or HRT alone. The real causes and how to get your energy back.
- [Insulin Resistance in Midlife Women: Signs, Tests and What to Do](https://v360.health/articles/insulin-resistance-midlife-women-signs-tests/): Weight that won't budge, carb cravings and energy crashes can point to insulin resistance in midlife. What to check and do.
- [Why Eating Less and Exercising More Stops Working in Perimenopause](https://v360.health/articles/why-eating-less-exercising-more-stops-working-perimenopause/): Why the old weight loss rules stop working in perimenopause, and what to do about it instead.
- [Why You're Gaining Weight in Midlife (And It's Not What You Think)](https://v360.health/articles/why-youre-gaining-weight-in-midlife/): Learn the hormonal and metabolic shifts that can drive weight gain in midlife, and what actually helps.
- [Could You Be in Early Menopause? Signs, Causes and What to Do Next](https://v360.health/articles/early-menopause-signs-causes/): Signs of early menopause and POI, what causes it, and the steps to take next to protect your long-term health.
- [Am I in Perimenopause? The Signs That Start Years Before Your Periods Change](https://v360.health/articles/signs-of-perimenopause/): Perimenopause signs often start years before your periods change. Learn the early symptoms and how to know which stage you're in.
- [Perimenopause vs Menopause vs Postmenopause: Your Complete Guide](https://v360.health/articles/perimenopause-vs-menopause-vs-postmenopause-your-complete-guide/): Confused about the difference between perimenopause, menopause and postmenopause? This guide explains each stage, the hormonal shifts behind your symptoms, and what to expect at every step.
- [The Gut-Brain Connection: How Your Microbiome Affects Mood and Stress](https://v360.health/articles/the-gut-brain-connection-how-your-microbiome-affects-mood-and-stress/): How the gut-brain axis affects mood, anxiety and mental clarity in perimenopause, and what you can do to support both.
- [Weeding and Seeding: How to Reset Your Gut for Better Digestion, Energy, and Health](https://v360.health/articles/weeding-and-seeding-how-to-reset-your-gut-for-better-digestion-energy-and-health/): A practical step-by-step guide to clearing harmful gut bacteria and rebuilding a healthy microbiome for better digestion and energy.
- [How Poor Sleep Triggers Sugar Cravings and Weight Gain](https://v360.health/articles/how-poor-sleep-triggers-sugar-cravings-and-weight-gain/): Why disrupted sleep drives sugar cravings and weight gain in perimenopause, and the steps you can take to break the cycle.


## Authors
- [Amelia Phillips](https://v360.health/amelia-phillips/): Nutritionist, Exercise Scientist and co-founder of Vitality360, helping women navigate midlife health with evidence-based guidance.
- [Dr Jasmina Dedic-Hagan](https://v360.health/dr-jasmina-dedic-hagan/): GP, PhD and co-founder of Vitality360, with 25 years of expertise in women's health.

## About
Last updated: 2026-09-08
Vitality360 publishes evidence-based health content for women aged 45-65 navigating perimenopause and menopause. All articles are written by Amelia Phillips and reviewed by Dr Jasmina Dedic-Hagan.