Energy Quiz - Vitality360

Feeling tired and low on energy? Take this 5min quiz to uncover your specific Energy Thieves. Your results will give you valuable insights into whether nutrition, physical health, hormones, lifestyle factors, or your state of mind are impacting your energy levels the most. Let's get started and find out what's draining your energy!

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Please select your gender(Required)

Male

Female

How frequently do you engage in negative self-talk or have critical thoughts about yourself?(Required)

I rarely engage in negative self-talk or have critical thoughts about myself.

I sometimes catch myself engaging in negative self-talk or having critical thoughts about myself.

Negative self-talk and critical thoughts about myself are quite common for me.

Negative self-talk is a constant companion. I frequently have critical thoughts about myself.

How's your mood and mental well-being? Do you often feel stressed, depressed, anxious, or overwhelmed?(Required)

My overall mood and mental well-being are generally positive. I don't experience much stress, anxiety, or overwhelm.

I have occasional bouts of stress, anxiety, or overwhelm, but they don't dominate my overall mood and well-being.

Stress, anxiety, and overwhelm are frequent visitors in my life. They have a significant impact on my mood and well-being.

Stress, anxiety, and overwhelm? They're my constant companions. My mood and mental well-being are often affected.

How often do you engage in activities that bring you joy, relaxation, or fulfilment?(Required)

I regularly prioritise activities that bring me joy, relaxation, and fulfilment.

I try to make time for activities that bring me joy and relaxation, but not as often as I'd like.

Honestly, I rarely engage in activities that bring me joy or relaxation.

Joy, relaxation, and fulfilment? I don't have much time for those in my life.

How do you approach failure or setbacks?(Required)

I see failure as a learning opportunity and use setbacks to grow and improve.

I can handle failure and setbacks, but it may take me some time to recover and regroup.

Failure and setbacks affect me emotionally, and it takes effort to bounce back.

I find it hard to cope with failure and setbacks, and they significantly impact my ability to move forward.

Do you have a balanced diet consisting mostly of whole unprocessed foods?(Required)

Yes, I eat a balanced diet consisting of almost all whole, unprocessed foods.

I eat a balanced diet most of the time but sometimes indulge in processed foods or snacks.

My meals often include processed foods.

I rely heavily on processed foods as part of my diet.

How often would you consume MORE THAN two serves of caffeine in a day?(Required)

Never. I rarely or never consume more than two serves of caffeine in a day.

Occasionally. I might exceed two serves of caffeine on special occasions or infrequently.

Sometimes. I consume more than two serves of caffeine a few times a week.

Regularly. I frequently consume more than two serves of caffeine in a day.

Do you often eat large portions of food or overeat at mealtime?(Required)

No, I have good control over my portions and rarely overeat.

I usually maintain reasonable portion sizes, but there are some times when I end up overeating.

Yes, I struggle with portion control and often consume larger amounts of food or overeat.

Portion control is a constant challenge for me. I frequently find myself eating large portions or overeating.

How often do you consume more than one sugary drink per day?(Required)

Never. I rarely or never consume more than one sugary drink in a day.

Occasionally. I might have more than one sugary drink on special occasions or infrequently.

Sometimes. I consume more than one sugary drink a few times a week.

Regularly. I frequently consume more than one sugary drink per day.

How would you rate the quality of your sleep on a regular basis?(Required)

I consistently have restful and high-quality sleep.

I generally have decent sleep, with occasional disturbances.

My sleep quality varies, and I often experience difficulties falling asleep or staying asleep.

I frequently struggle with poor sleep quality, experiencing frequent disruptions and difficulties sleeping.

Do you find yourself frequently multitasking or switching between tasks throughout the day?(Required)

I prefer to stay focused and work on one task at a time, avoiding multitasking.

I try to minimize multitasking, but there are times when I find myself switching between tasks.

Multitasking is a regular thing for me. I often find myself juggling multiple tasks all at once.

Multitasking is my default mode. I'm constantly jumping between tasks throughout the day.

How often do you consume alcohol in a typical week?(Required)

I don't drink alcohol at all. It's just not my thing.

I rarely drink alcohol, maybe on special occasions or social gatherings.

I enjoy a drink or two occasionally, maybe a few times a week.

I consume alcohol regularly, almost every day or most days of the week.

How do you handle stress? Do you have any effective techniques in place?(Required)

I practice daily relaxation techniques and stress management activities.

I try to regularly engage in relaxation techniques and stress management activities.

I rarely make time for relaxation techniques or stress management activities. a drink or two occasionally, maybe a few times a week.

Relaxation and stress management aren't a priority for me.

In recent years, have you experienced a significant weight increase, without significant changes in your diet or exercise routine?(Required)

No, my weight has pretty much stayed the same.

I've noticed some slight weight fluctuations, but nothing too drastic.

Yes, I've experienced some weight changes, even though my lifestyle hasn't changed much.

My weight has has changed significantly with only a few lifestyle changes.

Have you noticed any changes in your mood, such as increased irritability, anxiety, or depression, that seem to be unrelated to other factors?(Required)

My mood has remained stable without any unusual changes.

I've experienced mild mood changes, but they are generally attributable to other factors.

Yes, I've noticed some changes in my mood that appear unrelated to other factors.

I've experienced significant mood changes recently without apparent reasons.

Have you noticed any changes in your menstrual cycle, such as irregular periods, heavy bleeding, or severe menstrual pain?(Required)

My menstrual cycle is regular and without any significant changes OR I am more than 12 months post menopause.

I've noticed slight changes in my menstrual cycle, but nothing severe.

Yes, I've experienced irregular periods, heavy bleeding, or severe menstrual pain.

I've experienced significant disruptions in my menstrual cycle recently, or have undergone menopause in last 12 months.

Are you experiencing any physical symptoms commonly associated with hormonal imbalances, such as hot flushes, night sweats, or changes in hair growth or texture?(Required)

I'm not experiencing any physical symptoms associated with hormonal imbalances.

I've noticed minor physical symptoms but nothing severe or persistent.

Yes, I'm experiencing some physical symptoms commonly associated with hormonal imbalances.

I'm experiencing significant and persistent physical symptoms of hormonal imbalances.

How would you describe your current weight in relation to your ideal weight?(Required)

I am at or very close to my ideal weight.

I am slightly above or below my ideal weight.

There is a noticeable difference between my current weight and my ideal weight.

My current weight is significantly different from my ideal weight.

Has your cardiovascular fitness changed in the last two years?(Required)

My cardiovascular fitness has improved in the last two years.

My cardiovascular fitness has remained relatively stable in the last two years.

I have noticed a decline in my cardiovascular fitness in the last two years.

I have noticed a significant decline in my cardiovascular fitness in the last two years.

Have your physical strength strength levels changed in the last two years?(Required)

My strength levels have improved in the last two years.

My strength levels have remained relatively stable in the last two years.

There has been a slight decline in my strength levels over the past two years.

I have noticed a significant decline in my strength levels in the last two years. I have experienced significant limitations in my ability to engage in physical activities and exercise.

Are you injured or suffering a medical condition that affects your energy levels?(Required)

No, I am not currently injured or suffering from any medical condition.

I have a minor injury or medical condition that may occasionally impact my energy levels.

Yes, I am currently dealing with a medical condition or injury that has a noticeable impact on my energy levels.

I have a chronic medical condition or a significant injury that greatly affects my energy levels.