This field is for validation purposes and should be left unchanged.
Rated 5 stars on Google

Let's find yourEnergy Thief.

Let’s take a look at what could be affecting yours.

15 questions · About 2 minutes

Preparing your quiz
0%
Thinking about a typical week, how would you describe the way you eat?(Required)
How often do cravings or snacking throw your good intentions off track?(Required)
Thinking about your first meal of the day, how often does it include a good source of protein?(Required)
Amelia Phillips
Amelia PhillipsExercise Scientist & Nutritionist
(BHSc, MNut)

We’re starting to build
a picture.

Your answers are giving us
some useful clues.

The way you eat, your cravings
and even how you start your
day can all impact your energy,
but they’re only part of the
picture.

Let’s keep going.

How do you usually feel when you wake up in the morning?(Required)
Thinking about a typical week, how much of a routine do you have for looking after your health?(Required)
When life gets busy, what usually happens to your healthy routines?(Required)

Your everyday habits add up.

Sleep and the everyday routines that support your health can all affect how energised you feel.

The good news?

A few small changes in the right places can make a meaningful difference.

I often feel like I'm juggling too many things at once.(Required)
Not at all
like meVery much
like me
How easy is it for you to properly switch off and recharge?(Required)
How often does stress leave you feeling mentally or physically drained?(Required)

You carry a lot. Your energy matters too.

You balancing family, life and work

Looking after yourself helps you keep showing up for the people and things that matter most.

In a typical week, how often do you make time to get your body moving?(Required)
Think walking, swimming, cycling, classes or other activities that get you moving.
Strength or resistance training is part of my regular routine.(Required)
Think weights, resistance bands, bodyweight exercises or strength-based classes.
How does your body feel when you move through everyday life?(Required)
Think climbing stairs, carrying shopping, walking uphill or keeping up with others.
Puzzle pieces coming together

You’re almost there.

We’re building a clearer picture of what could be affecting your energy.

Just three more questions to go.

Has managing your weight become harder than it used to be?(Required)
I often hit an afternoon energy slump or craving something sweet.(Required)
Not at all
like meVery much
like me
Are you carrying more weight around your middle than you used to?(Required)
Think hot flushes, night sweats, changes to your cycle, skin or hair.
Rated 5 stars on Google

Identifying your Thief...

  • Reviewing your diet and nutrition
  • Looking at your sleep and routines
  • Looking at your life load
  • Reviewing your movement patterns
  • Considering metabolic changes…
0%
Rated 5 stars on Google

We've identified your Thief

Enter your email to reveal which one is stealing yours and what to focus on first.


Download your free ​ e-book

Submit your details to receive your e-book

This field is for validation purposes and should be left unchanged.
First Name(Required)

Register and we'll let you know when the next Inner Vitality program is starting

This field is for validation purposes and should be left unchanged.
First Name(Required)

Download your free ​ e-book

Submit your details to receive your e-book

This field is for validation purposes and should be left unchanged.
First Name(Required)

Download your free ​ e-book

Submit your details to receive your e-book

This field is for validation purposes and should be left unchanged.
First Name(Required)