You set your goals in January, now it’s time to build the habits that will actually get you there. That afternoon sugar craving, the skipped workout, the late-night scroll – these aren’t willpower problems. They’re habit patterns meeting hidden needs you might not even be aware of.
Behaviour change can be hard, but with a few simple techniques, you can shift even the most stubborn habits (and identify what needs shifting in the first place).
Join our resident health coach Sharon Curtain and Amelia Phillips for this practical, interactive workshop where you’ll discover how to rewire your behaviours for lasting success – not through force or discipline, but through strategic design and self-awareness. This workshop will give you clear, practical strategies for effective habit change, which over time is the true path to better health, sustained energy, and lasting vitality.
📆 Date: Wednesday February 11th 2026
🕗 8.00pm NSW, VIC 🕖 7.00pm QLD 🕡 7.30pm SA 🕔 5.00pm WA
In this live coaching workshop, you’ll learn:
✓ The cue-routine-reward cycle: Understand why you do what you do and how to interrupt patterns that aren’t serving you
✓ Hidden needs revealed: Discover how your habits meet emotional, social, or physical needs, and how to shift them without deprivation
✓ Trigger identification: Map out the specific situations, emotions, and environments that activate your unwanted habits
✓ Reward decoding: Uncover what you’re really seeking (it’s usually not what you think) and find healthier ways to meet those needs
✓ Strategic habit design: Learn simple, actionable steps to create habits that align with your health goals and the life you want
✓ Environment setup: Design your surroundings to make good habits easier and bad habits harder
✓ Interactive Q&A: Get your specific habit challenges addressed by Sharon and Amelia
Zoom Link: https://us02web.zoom.us/j/82814544990
