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Discover what your body is trying to tell you
Clear insights and targeted guidance so you can live a life of energy and vitality
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
Midlife changes the rules
You haven’t changed, but your body has. The strategies that once worked for your energy, weight and wellbeing often just don’t work anymore.
Metabolism
Becomes less flexible over time, making it harder to maintain energy levels and a healthy weight.
Hormones
Become less predictable during perimenopause and menopause, creating changes that can be difficult to explain.
Inflammation
Can be a silent driver of low energy and many of the most common health issues women face in midlife.
Gut Health
Becomes more sensitive in midlife, influencing digestion, immunity and even mood in ways that many women don't realise.
That’s why guesswork doesn’t work
We help you make sense of your health by looking at the interconnected systems that influence how you feel, giving you clarity and practical next steps.
Discover
Insights
We go beyond basic tests with targeted biomarkers and in-depth assessments, helping you build a clearer picture of your health.
Clear
Understanding
Turn information into understanding, with expert guidance that helps you make sense of your results.
Meaningful
Action
Focus on the changes that matter most with practical recommendations tailored to your needs and goals.
Meet Amelia Phillips
Amelia Phillips
(BHSc, MNut)
Exercise Scientist & Nutritionist
For almost 30 years, Amelia has been helping Australians make sense of their health and wellbeing.
As an Exercise Scientist and Nutritionist, she's known for her practical, down-to-earth approach and her ability to make complex health topics easier to understand.
Amelia is the host of the Healthy Her podcast, a regular on Channel 9, and was featured in the longevity documentary series Do You Want to Live Forever. She's passionate about helping women cut through the confusion, better understand their bodies, and make confident decisions about their health.
Choose your starting point
Whether you’re just getting started or ready to go deeper, we’ll help you make positive, lasting changes.
Start Here
Vitality Score
Your first step. In 7 minutes, uncover the hidden patterns that may be influencing your energy, weight and wellbeing.
Targeted Reset
14 Day Vitality Reset
Feel better in your body again with a structured plan to help you eat, move and build habits for your midlife body.
Health Transformation
Inner Vitality
Our signature 8-week program combines biomarker testing with expert guidance to help you build a foundation for health for years to come.
Ongoing Support
Vitality Membership
Your support system for midlife health. Expert guidance and fresh resources each month to help you stay on track.
The doctor supporting our programs
Our programs draw on the expertise of Dr Jasmina Dedic-Hagan , a functional GP with over 25 years of experience in women's health. Passionate about empowering women with the knowledge to understand their own bodies, her knowledge informs everything we teach.
What women are saying
★★★★★
Valuable Knowledge
“I am incredibly grateful. Vitality360 has already equipped me with the most valuable knowledge”
Jennie P.
★★★★★
Understanding
“Thank you for educating me on so many important factors contibuting to my health issues. I can’t thank you enough.”
Sue T.
★★★★★
Clear Direction
"I've learned so much about how my body works and where to focus my attention. The support throughout was excellent."
Lynette S.
★★★★★
Biomarker Insights
“Vitallity360 has been so empowering for me. I now understand biomarkers and am more educated in analysing my own blood test results."
Susan D.
★★★★★
Practical Tools
"I’m so thankful to have the knowledge and tools now, to help me live my best and healthy life everyday."
Violet W.
★★★★★
Empowered
“After 40 years of struggling, I finally feel empowered and in tune with my body. It’s been such a relief.”
Susanne H.
★★★★★
Confident
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.”
Lyndal C.
★★★★★
Game changer
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
In the media
We are regularly invited to share our insights and commentary across leading media outlets.
Why the health tests filling your feed may not be the ones you actually need, and what a real diagnostic conversation with your doctor looks like.
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The FODMAP diet explained, what it actually is, who it's designed for, and why following it without proper guidance could do more harm than good.
The science behind why your mid-40s can feel like a health ambush, and what you can actually do about it.
FAQs
Which program is right for me?
If you're not sure where to start, the Vitality Score is a great first step. It can help you identify the areas of health that may need the most attention and point you towards the most suitable next step.
Do I need to be a member to access your programs?
No. Some programs can be purchased individually, while others are included as part of a Vitality360 Membership.
Who is Vitality360 for?
Vitality360 is designed for women who want more clarity around their health, energy, weight, hormones, gut health, or overall wellbeing. Whether you're just getting started or looking for a more targeted approach, you'll find practical guidance to help you move forward.
Is this medical advice?
No. Vitality360 provides education, tools and guidance to help you better understand your health. Any health concerns or treatment decisions should be discussed with your healthcare practitioner.
What kind of support will I receive?
Active members get email access to our team of naturopaths, dieticians and health scientists.
What if I have more questions?
We're here to help. If you have a question about a program, workshop, membership, or your next step, please visit our Contact Us page and our team will be happy to assist.
Get Started
Find out what's really going on with your health
In less than 7 minutes, understand exactly what your body is trying to tell you.
Get clear scores across your metabolism, hormones, inflammation and gut health.
Understand what your results mean for your energy and wellbeing.
Get expert-led recommendations tailored to what your body needs now.
Free resources
Helpful guides to support your energy, metabolism and midlife wellbeing.
Get midlife health insights
Practical, science-backed tips, delivered to your inbox