Feel better in your body again
A simple daily plan to help you get back on track with your energy and weight.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
Launch offer: Free Sweet Treats Recipe book
You’re ready to get back on track
But where do you even start?
There’s so much conflicting information, and trying to tackle everything at once can quickly feel overwhelming.
You need a clear place to begin and a plan designed for your stage of life.
We've done the thinking for you
Your nutrition, movement and habits are mapped out inside your online dashboard, with a daily email guiding you through each step.
A plan built around your Vitality Score.
One simple action to put into practice each day.
Food, movement, sleep and recovery mapped out for you.
Supplement guidance specific to your results.
Support from our team throughout your Reset.
Here's how it works
The expertise behind your Reset
Developed with the guidance of Dr Jasmina Dedic-Hagan , the 14 Day Vitality Reset combines medical expertise with practical nutrition and lifestyle strategies to help you better understand your body and take meaningful steps towards better health.
Here's what's inside your reset
Your Vitality Score
- Highlights the areas of your health that may need the most support
- Matches your nutrition plan and supplement recommendations to your focus area
- Helps you understand where to focus first
Your Nutrition Plan
- A meal plan matched to what your body needs most right now
- Includes key nutrients for midlife like protein, fibre, calcium and iron
- Simple swap recommendations for different dietary preferences and needs
Your Midlife Movement Plan
- A structured workout plan designed specifically for midlife
- Strength, cardio and mobility workouts with minimal equipment
- Includes simple progressions so you can work at your own level
Your 14-Day Roadmap
- Understand the approach behind the 14Day Vitality Reset
- Learn the key nutrition, movement and lifestyle strategies you'll be using
- Know exactly what to focus on over the next 14 days
Support From Our Team
- Email support from our team of naturopaths and health scientists
- Guidance and encouragement throughout your reset
- Simple, practical advice to help you stay on track over 14 days
"I finally felt like I had a plan that made sense for this stage of life. The meals were simple, the workouts felt achievable, and I felt more energised and back in control after just two weeks." Kelly G.
Start your 14 Day Reset
Split Payment
7-Day Money Back Guarantee
If the reset isn't right for you, we'll refund your purchase in full.
No questions asked.
September Special
Get 1 month of Vitality360 free with your Reset.
Plus, go in the draw to win Inner Vitality for you + a friend, valued at over $1,990.
Sign up by September 30.
Here's everything that's waiting for you inside
Everything is mapped out for you, so you can follow one manageable step each day.
Your Vitality Score
14 day roadmap, matched to your focus area
Simple, delicious recipes with ready-made shopping list
Strength and cardio workouts designed for midlife
Supplement guidance matched to your needs
One practical action to follow each day
Video masterclass with Amelia
Support from our team throughout your Reset
What women are saying
"The meals were really simple, which I appreciated. Nothing fancy, just normal food that was easy to put together."
Shelly G.
"The daily insights were one of my favourite parts of the program. They gave me a different perspective on my health and wellbeing."
Michelle L.
"I liked that it wasn't trying to get me to change everything overnight. Just simple things I could actually do."
Maria R.
"The daily emails gave me little lightbulb moments along the way. I got a lot out of them. Loved this reset."
Vivian C.
"I liked that the program explained the 'why' behind each step. It helped me understand what I was doing and why it mattered."
Karen M.
"The workout plan was really easy to follow and I could do it all at home. No gym, no complicated equipment, which I loved."
Gabriela T.
“I have more energy than ever, sleep better, feel less stressed and truly enjoy life again. It’s the best decision I’ve ever made for my health.”
Mateja K.
“After 40 years of struggling, I finally feel empowered and in tune with my body in a kind, sustainable way. It’s been such a relief.”
Susanne H.
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.”
Lyndal C.
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
FAQs
Who is the 14 Day Vitality Reset for?
This reset is for women in midlife who want to better understand what their body needs right now, and what eating, movement and healthy habits can actually look like at this stage of life.
Can I choose when to start?
Yes. The reset starts on a Monday, and you can choose whichever Monday works best for you after signing up.
Will the meal plan be tailored to my dietary requirements?
The meal plan includes simple swap suggestions to help you adapt meals around different dietary preferences and needs.
Do I need to follow the supplements recommendations?
No. Supplements are optional and designed to complement the foundations — nutrition, movement, sleep and daily habits. We always encourage women to focus on those foundations first, then use supplements as additional support where needed.
What equipment do I need for the workouts?
The workouts are designed so that you can do them at home or at the gym. Beginners can get started with light dumbbells or simple household alternatives like water bottles, while those with more training experience will find progressions that match a higher fitness level.
What happens if I don’t follow the plan exactly?
That’s completely okay. This reset is designed to fit into real life. Some women follow every recipe and workout, while others focus on improving a few key habits over the two weeks. Both approaches are completely fine.
How long do I get to keep it for?
You’ll keep access to the reset permanently, so you can revisit the meal plans, workouts and resources anytime you need a reset or want to get back on track.
What happens after the reset?
You can continue using the habits, workouts and meal plans, and continue your journey with one of our other programs. Here you can find more information on our V360 Membership and Inner Vitality 8 Week Program
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