Do you find yourself starting strong with health goals, only to see your motivation fade after a few weeks? You’re not alone. The challenge isn’t about knowing what to do – it’s about understanding the psychological barriers that keep you stuck in cycles of starting and stopping.
In this transformative coaching workshop, you’ll discover the mindset shifts and practical strategies that help you break free from self-sabotage patterns. We’ll explore how to build consistency that doesn’t rely on willpower or motivation alone.
📅 Date: Tuesday July 8th 8.00pm AEST
🕗 8.00pm NSW, VIC, TAS
🕗 8.00pm QLD
🕗 7.30pm SA
🕗 6.00pm WA
In this live workshop, topics we cover include:
✓ Identifying your unique self-sabotage triggers and how to defuse them
✓ The psychology behind habit formation and why motivation always fails
✓ Creating identity-based habits that stick even when life gets chaotic
✓ Simple implementation intentions that bridge the gap between knowing and doing
✓ Building a personal accountability system that works with your personality
Expect to walk away with actionable strategies that make consistency feel effortless rather than exhausting. This is your opportunity to transform how you approach habits for good.
