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Name: Strong, Fit & Functional: The Over 40s Guide to Functional Fitness
Start: 2025-09-16T20:00:00+10:00
End: 2025-09-16T21:00:00+10:00

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8:00 PM

Strong, Fit & Functional: The Over 40s Guide to Functional Fitness

September 16, 2025 @ 8:00 PM - 9:00 PM AEST

We begin to lose 3-8% of muscle mass per decade after we hit our 30’s, and the rate of decline is even higher in our…

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Vitality Health Pty Ltd | Avalon Beach, NSW Australia 2107
ABN: 95678143176

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