The Gut-Brain Connection: How Your Microbiome Affects Mood and Stress
Why Gut Health Matters for Mental Wellness Have you ever felt anxious before a big presentation and noticed an upset stomach? Or experienced brain fog…
Month: October 2025
Weeding and Seeding: How to Reset Your Gut for Better Digestion, Energy, and Health
If you ever feel constantly bloated, sluggish or like your digestion is just off, your gut might be trying to get your attention. Gut health…
How Poor Sleep Triggers Sugar Cravings and Weight Gain
If you’ve ever found yourself reaching for a muffin or an extra-large latte after a sleepless night, you’re not imagining things. Poor sleep really can…
How Iron Deficiency Worsens PMS and Perimenopause Symptoms
 If your energy disappears right before your period or perimenopause has left you feeling foggy, exhausted and out of sorts, low iron might be the…
How High Cortisol Disrupts Your Sleep and Leaves You Exhausted
Struggling to fall asleep or waking up feeling like you barely got any rest? You might be blaming a late-night Netflix binge or that afternoon…