Did you know that blood sugar fluctuations might be driving your afternoon energy crashes, mood swings, stubborn weight gain and even sleep disturbances? 1 in 3 Australians have insulin resistance without knowing it!
The good news is that you can train your metabolism to efficiently use both sugar and fat for fuel, known as “metabolic flexibility”, that can transform your energy, weight management, and long-term health.
Join us for this live workshop where we’ll teach you everything you need to know to stabilise your blood sugar levels on a daily basis, as well as practical strategies to achieve metabolic flexibility for consistent energy and long-term health.
📆 Date: Tuesday October 7th 8.00pm AEDT
🕗 8.00pm NSW, VIC, TAS
🕖 7.00pm QLD
🕡 7.30pm SA
🕔 5.00pm WA
In this live workshop, you’ll learn:
✔️ What metabolic flexibility is and how to recognise the subtle signs of insulin resistance before it progresses to more serious conditions
✔️ The surprising connection between blood sugar imbalances and common issues like anxiety, mood swings, weight gain, inflammation and disrupted sleep
✔️ How to train your body to efficiently burn fat and how to use continuous glucose monitors (CGMs)
✔️ Practical nutrition, movement, and lifestyle strategies to stabilise blood sugar naturally
✔️ Live Q&A: Get your specific questions answered by Amelia and Dr. Jasmina
Whether you’ve been diagnosed with insulin resistance, have a family history of diabetes, or simply want to optimise your energy and metabolic health, this workshop provides the blueprint for blood sugar mastery throughout life.
