Can you Have High Cholesterol but Still be Healthy?
Does hearing the words “high cholesterol” make you instantly think of heart disease? You’re not alone. For years, cholesterol has been painted as the villain,…
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Low Energy? How Vitamin D and Sunlight Affect Your Thyroid and Metabolism
As the colder months set in, many of us feel our energy levels start to dip. Winter can bring on that “low battery” feeling, leaving…
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How Estrogen Dominance Affects your Weight, Energy and Mood – Signs and Solutions
If you’re struggling with weight gain, low energy or mood swings that seem to come out of nowhere, it’s not just in your head. Estrogen…
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The Functional Health Approach to Reclaiming Energy, Vitality, and Well-being
Have you ever wondered why some health advice works wonders for others but leaves you feeling stuck? Despite eating well, exercising regularly, and following general…
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Endocrine Disruptors: How They Impact your Health and How to Avoid Them
Every day, we’re exposed to chemicals that throw our hormones out of sync, often without realising it. Endocrine disruptors are chemicals that mimic, block or…
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The Surprising Link Between Balance and Longevity
When we think about living longer, we often focus on nutrition, exercise, or genetics. But one surprising factor that’s gaining attention is balance. Research shows…
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How to Recognise and Recover From Burnout Before it Takes Over
Feeling exhausted, unmotivated and overwhelmed? Burnout can take a toll on your energy, mood and metabolism. Learning how to spot the warning signs early and…
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How Alcohol Impacts Stress, Sleep, and Weight-And What to Do About It
For many of us, a glass of wine or a cocktail feels like a well-earned way to relax after a long day. But while alcohol…
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How Sleep Quality Impacts Longevity and Metabolic Health
Most people know that diet and exercise are important for health, but sleep often takes a backseat. Yet, sleep and metabolic health are deeply connected,…
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Does Menopause Cause Weight Gain & Can You Avoid It?
For many women, menopause comes with more than just hot flashes and mood swings-it often brings unexpected weight gain. This can be particularly frustrating for…
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