Spring is here – a season of new beginnings, fresh energy, and growth. But it’s also the time when our calendars start to fill up with barbeques, break-up parties, family gatherings, and end-of-year celebrations. With these social events comes more opportunities to drink, overindulge, and feel the pull of busy schedules. That’s why it’s so important to look at the role our social circle plays in shaping our choices – sometimes making them easier, sometimes making them harder.
In this interactive coaching workshop, you’ll learn how to identify the “cheerleaders” who encourage your goals, the “saboteurs” who may (knowingly or unknowingly) derail your efforts, and how to navigate tricky situations like social pressure around food and alcohol. Together, we’ll explore practical ways to prepare in advance so you can feel confident and supported on your health journey.
📅 Date: Wednesday September 3rd 8.00pm AEST
🕗 8.00pm NSW, VIC, TAS
🕗 8.00pm QLD
🕗 7.30pm SA
🕗 6.00pm WA
In this live workshop, topics we cover include:
✓ Mapping your social circle to uncover hidden cheerleaders and saboteurs
✓ Understanding how social pressure influences your health choices
✓ Strategies to handle tricky situations – from after-work drinks to family gatherings
✓ How to ask for the support you need without guilt
✓ Building a plan to feel prepared, confident, and aligned with your goals
Join us to set yourself up for success – especially during this vibrant but challenging season.
Zoom link: https://us02web.zoom.us/j/89346424917
