Coaching Call: Creating Your 3 Month Roadmap To Better Health

We know that small consistent changes add up to BIG results! When we create a plan for our health and focus on one area at a time, we can consistently build those all important habits, making healthy changes easier and long lasting.

In this coaching workshop you’ll take a bird’s eye view of your health and create a focussed 3 month plan that will map out the lifestyle behaviours you want to change and link these back to your overall big picture goals.

In this live workshop, topics we cover include:

✓ Identifying the core pillar that you want to transform

✓ Reflecting on the lifestyle changes that will have the most impact for you

✓ Simple strategies that you can adapt to fit into your lifestyle

✓ Creating a clear roadmap of weekly intentions that feel achievable and add up to big results

✓ How to stay consistent and build on your progress

Expect to walk away with a clear roadmap for the next 3 months, so you feel focussed, inspired and clear about what you want, and how you’re going to achieve it. This is your opportunity to set yourself up for your healthiest 3 months yet!