Hosted by Sharon Curtain and Amelia Phillips.
Sharon is a Dietitian and HCANZA Accredited Health and Wellness Coach with over twenty years of experience in clinical and corporate nutrition.
In this session, we’ll dive into the Wellness Wheel, covering key aspects of health like stress, sleep, nutrition, and energy management. You’ll reflect on your progress from the Foundations module, explore strategies to improve your wellness, and create a personalised action plan for the week. The session will conclude with a Q&A, offering practical tips and insights to help you stay on track with your health goals.
A replay will be available 24 hours after the event.
Zoom Link: https://us02web.zoom.us/j/85234642410
