In this workshop, Amelia Phillips and Dr. Jasmina Dedic-Hagan will dive deep into the hormone cortisol—what it is, how it affects your stress levels, and why it’s crucial to your energy and overall health.
8.00pm NSW, VIC
7.00pm QLD
7.30pm SA
5.00pm WA
During the session, you’ll learn:
- How cortisol impacts your metabolism, mood, and energy levels
- Practical strategies to manage and balance cortisol naturally
- The connection between cortisol, inflammation, and long-term health
- Tips for reducing stress and improving sleep quality to support your health goals
You’ll also have the chance to participate in a live Q&A with Amelia and Dr. Jasmina to get your specific questions answered. This workshop will equip you with the knowledge and tools to manage stress and optimise your health during the challenge and beyond!
Zoom link: https://us02web.zoom.us/j/86530012588
