Times are changing, skinny is no longer ‘in’, because we know that muscle is metabolic magic, and if we want to age well, we need a strong body. In this workshop with Amelia and Dr Jasmina we will help you understand your physical body better, and explain why our body composition has such a key impact on our health and energy.
In this workshop, you’ll learn:
The different types of body fat and what they mean for your future health — including why reducing visceral fat is one of the most powerful ways to improve your longevity.
Why muscle is your most protective organ — and the exact strategies to maintain and rebuild it so you stay strong, energised and independent as you age.
Bone health made simple — plus the latest research showing that increasing bone density after 50 is absolutely possible with the right approach.
How to accurately measure and track your body composition — DEXA, BIA, body fat %, strength markers and more, so you can choose the method that gives you the clearest picture.
Practical strategies to improve your body composition — how to lose fat, preserve muscle and support bone health in a realistic, sustainable way.
This workshop will give you a clearer understanding of why altering your body composition is a powerful way to boost health, energy and vitality. We hope to see you there!
The Bone Clinic: https://theboneclinic.
A great resource if you have osteopenia or osteoporosis.
Onero is the training program that some exercise professionals are trained in.
Download park bench workout resource for A great entry level strength routine to add to your daily walk (page 3). Our Strength progression page is also on this program (page 2). Aim to move up two stages.
Interesting podcasts:
