The festive season is fast approaching, and we all know how easy it is to let our health habits slip while juggling celebrations, social events, and end-of-year stress. In this live workshop, Amelia and Dr. Jasmina will teach you how to navigate the Silly Season without losing momentum on your health goals.
During this session, we’ll break down the essentials you need to focus on to stay healthy and energised through the holidays—and which habits you can afford to relax a little on.
In this workshop, you’ll learn:
- The health essentials to prioritise over the festive season
- Which habits are easy wins during the holidays—and which you can afford to let go of temporarily
- Which type of alcohol is best for your metabolic health & tips to not overdo it
- How to keep your momentum going while still having fun
This workshop will arm you with the practical strategies and technical know-how you need to stay healthy, enjoy the festivities, and avoid the guilt or setbacks that often come with this time of year.
