The festive season is fast approaching, and we all know how easy it is to let our health habits slip while juggling celebrations, social events, and end of year stress. In this live workshop, Amelia and Dr. Jasmina will teach you how to navigate the Silly Season without losing momentum on your health goals.
During this session, we’ll break down the essentials you need to focus on to stay healthy and energised through the holidays, and which habits you can afford to relax a little on.
In this workshop, you’ll learn:
✔️ The health essentials to prioritise over the festive season
✔️ Which habits are easy wins during the holidays, and which you can afford to let go of temporarily
✔️ Which type of alcohol is best for your metabolic health & tips to not overdo it
✔️ How to keep your momentum going while still having fun
This workshop will arm you with the practical strategies and technical know-how you need to stay healthy, enjoy the festivities, and avoid the guilt or setbacks that often come with this time of year.
Also here are the book reccomendations dfrom teh workshop:
Elda: The Let Them Theory by Mel Robbins
Julianna: Ali Lowe: The Private Island – a great holiday read
Kristina: The Woman from Uruguay
Kerrie T N: Finally fee Manna Abraham
Dr Jasmina: “People of the Book” by Geraldine Brooks
Dr Jasmina: “The Middlepause” by Marina Benjamin
Amelia: The Top Five Regrets of the dying by Bronnie Ware
