In this workshop, Amelia and Dr. Jasmina will break down the science of metabolism and share evidence-based strategies to revive your body’s natural energy systems. During this session, we’ll explore why traditional approaches often fail and how to work with your body’s natural rhythms to create lasting metabolic health. In this workshop, you’ll learn:
- Why your metabolism changes with age and what you can do about it
- The key hormones that control your metabolism and how to balance them naturally
- Which foods and movement patterns boost your cellular energy production
- How stress and sleep affect your metabolic health (and practical solutions)
- Simple daily habits that can transform your body’s energy systems
This workshop will give you both the scientific understanding and practical strategies you need to reset your metabolism and maintain lasting energy, better mood, and natural vitality.
