Your morning coffee could be doing more than you think. The new research on caffeine, brain health, and the lifestyle changes that could cut your dementia risk almost in half.
AMELIA PHILLIPS
Nutritionist &
Exercise Scientist
(BHSc, MNut)
DR JASMINA DEDIC-HAGAN
Specialist GP,
Functional Medicine
(BSc, PhD, MBBS)
Midlife Changes the Rules
The systems that regulate our energy, weight and mood begin to shift. Suddenly, the strategies that worked for us in the past no longer deliver the same results.
Metabolism
Shifts in midlife, changing how your body produces and uses energy. It's why what worked before suddenly doesn't.
Hormones
Fluctuate through perimenopause and menopause, affecting mood, sleep and weight in ways that can feel completely out of your control.
Inflammation
Increases quietly with age - a silent driver of low energy and some of the most common health issues women face in midlife.
Gut Health
Becomes more sensitive in midlife, influencing digestion, immunity and even mood in ways that often go unrecognised.
That’s Why Guesswork Doesn’t Work
We use functional health to uncover the root causes driving your symptoms, and turn that insight into clear, practical next steps.
Deeper
Insights
We go beyond basic tests with targeted biomarkers and in-depth assessments, giving you a clear picture of what's really driving your symptoms.
Clear
Understanding
Expert guidance through what your results mean, so you understand what's shifting in your body and why it matters.
Targeted
Action
Your results translated into practical actions that fit your life - meaningful changes without the overwhelm.
Guided by Experts in Women’s Health
Amelia Phillips
(BHSc, MNut)
Exercise Scientist, Nutritionist, Midlife Health Expert & Educator
Amelia brings over 30 years of experience as a registered exercise scientist and nutritionist. She's a published researcher, a regular health contributor on Channel 9, the host of the Healthy Her podcast, and has spent her career helping women cut through the noise and make sense of their health.
Her focus is now on functional health, and giving women the personalised, expert-led path forward she wished she'd had herself.
Dr Jasmina Dedic-Hagan
(BSc, PhD, MBBS)
Specialist GP, PhD in Molecular Biology,
Functional & Lifestyle Medicine
Dr Jasmina is one of a rare few specialists who combines conventional medicine with functional and lifestyle medicine. Her areas of expertise cover gut health, hormones, perimenopause, metabolic health, cardiovascular disease, autoimmune conditions and more.
Her belief is simple: your biology is unique, and your health guidance should be too. She's spent her career helping women get real answers.
Together, Amelia and Dr Jasmina turn complex health science into practical guidance that makes sense for real life.
Choose Your Starting Point
Wherever you are on your health journey, we’re here to help you understand your body and make meaningful, lasting changes.
Start Here
Vitality Score
Your first step. A simple, quick assessment showing how your metabolism, hormones, inflammation and gut health impact your energy, and where to focus first.
Targeted Reset
14-Day Vitality Plan
A personalised protocol designed from your assessment results, guiding your food, movement and daily habits for targeted change.
Health Transformation
Inner Vitality
Our signature 8-week program with functional testing, personalised biomarker interpretation and expert guidance to uncover what's driving your symptoms and how to change it.
Ongoing Maintenance
Vitality360 Membership
Ongoing expert support with monthly workshops, practical tools and a supportive community to help you stay consistent and make the changes stick.
What Women Are Saying
★★★★★
More energy
“I now understand my biomarkers and how to improve them with food, exercise and supplements. I’ve learnt so much and feel more in charge of my health.”
Wanita M.
★★★★★
Lost weight
“I’ve lost 10kg, feel fantastic and have made long-term changes to how I eat and move. My energy, mood and confidence are all so much better.”
Sandra S.
★★★★★
Gained control
“I went from feeling unwell and stuck to having direction, confidence and a real sense of control over my health and future.”
Lalita R.
★★★★★
Life changing
“I’ve learned so much about my body and feel more in control of my long-term health.”
Bec S.
★★★★★
Better sleep
“I have more energy than ever, sleep better, feel less stressed and truly enjoy life again. It’s the best decision I’ve ever made for my health.”
Mateja K.
★★★★★
Empowered
“After 40 years of struggling, I finally feel empowered and in tune with my body in a kind, sustainable way. It’s been such a relief.”
Susanne H.
★★★★★
Confident
“The science behind this gave me so much confidence. I’ve changed how I eat, move and supplement because I finally understand the ‘why’.”
Lyndal C.
★★★★★
Game changer
“Understanding my biomarkers has allowed me to take action before small issues became big problems. The daily changes have been a real game changer.”
Desley M.
In the Media
Amelia and Dr Jasmina are regularly invited to share their insights and commentary across leading media outlets.
Why the health tests filling your feed may not be the ones you actually need, and what a real diagnostic conversation with your doctor looks like.
The new menopause playbook: What you need to know about peri and beyond, direct from leading experts
Which milk is actually right for you? From full cream to oat, soy to almond- what the options really mean for your hormones, blood sugar, and midlife health.
The FODMAP diet explained, what it actually is, who it's designed for, and why following it without proper guidance could do more harm than good.
The science behind why your mid-40s can feel like a health ambush, and what you can actually do about it.
Is Vitality360 right for me?
Vitality360 is designed for anyone who is ready to take control of their health and make lasting changes. Whether you’re struggling with weight loss, low energy, hormonal imbalances, or simply want to feel your best, our program provides guidance tailored to your unique needs. If you’re looking for a holistic approach to wellness, backed by expert support and actionable insights, then Vitality360 could be the perfect fit for you. We recommend consulting with your healthcare provider to ensure the program aligns with your specific health conditions and goals.
What support will I receive throughout the program?
We have a dedicated team of experts available 24/7 to answer any questions you may have via our Support Hub. You will also have access to expert-led group coaching sessions, where you can get advice and ask questions. Plus, our private community is a great resource for inspiration and support.
What kind of results can I expect?
With Vitality360, you can expect to see sustainable improvements in various areas of your health. Many of our members report achieving weight loss, improved gut health,, increased energy levels and better sleep quality. Results vary depending on your starting point but our goal is to help you achieve lasting vitality and well-being.
What is the Vitality Score, and how is it used in the program?
The Vitality Score is designed to give you a snapshot of your current health status. By answering a series of questions about your lifestyle, habits, and health concerns, you’ll receive a score that highlights areas that may need attention. This score helps guide your journey through the program, directing you to the most relevant resources, such as specific meal plans, lifestyle adjustments, and educational content. While the score provides valuable insights, it’s important to note that it’s just one tool among many that will support you in achieving your health goals.
Can I use an existing blood test/stool test or other test on the program?
Yes, we include guidance on how to incorporate functional testing into your health plan. We provide educational resources on how to interpret these tests and understand what they reveal about your health. While Vitality360 doesn’t require these tests, using them can help you make more informed decisions about your wellness journey. Our team is also available to help you answer any questions you may have about your tests.
What if I have a medical condition? Can I still participate?
Yes, you can still participate in Vitality360 if you have a medical condition. However, it’s important to consult with your healthcare provider before starting the program to ensure that it’s appropriate for your specific needs. While Vitality360 offers guidance on general wellness and lifestyle improvements, it’s not a substitute for medical treatment.
Do I need to purchase supplements on the program?
No, you do not need to purchase any supplement to take part in the program. However, we will offer advice on supplements that may benefit your health goals. If you’re interested, we can also provide access to discounted and practitioner-only supplements upon request.
Are there any other costs?
The membership covers all the tools, resources, and support you need. There are no hidden costs. However, if you choose to purchase optional items like supplements or additional testing, those would be extra expenses. These purchases are entirely optional and not necessary to benefit from the program.
How does the 7-day money-back guarantee work?
If, within the first 7 days of starting the program, you feel it’s not the right fit for you, you can request a full refund. Simply reach out to us, and we will refund your membership fee, no questions asked.
Can I cancel my membership at any time?
Yes you can cancel at any time. If you chose a payment plan for the initial term, you’ll need to complete those payments. After your initial term, you’ll switch to a monthly plan, which you can cancel any time. If you need any help, our support team is ready to assist you.
Get Started
Find out what's really going on with your health
In less than 10 minutes, understand exactly what your body is trying to tell you.
Get clear scores across your metabolism, hormones, inflammation and gut health.
Understand what your results mean for your energy and wellbeing.
Get expert-led recommendations tailored to what your body needs now.
Free Resources
Helpful guides to support your energy, metabolism and midlife wellbeing.
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