Join Amelia and Dr. Jasmina for a deep dive into the causes of energy crashes and cravings, and how to manage them for better health and vitality. This workshop will explore the biological and lifestyle factors that lead to dips in energy and uncontrollable cravings, offering practical strategies to help you regain balance and sustain your energy throughout the day.
8.00pm NSW, VIC
7.00pm QLD
7.30pm SA
5.00pm WA
During the session, you’ll learn:
- The common causes of energy crashes and food cravings
- How hormones, nutrition, and lifestyle habits impact your energy levels
- Effective strategies to prevent energy slumps and manage cravings
- Practical tips to stabilise your energy and feel more vibrant throughout the day
This workshop will provide you with the tools to manage your energy and cravings for a healthier, more balanced life.
Zoom link: https://us02web.zoom.us/j/86841081673
