Struggling to break old habits or build better ones? Join our resident health coach Sharon Curtain in our Master Your Habits workshop and discover how to rewire your behaviours for lasting success. Behaviour change can be hard, but with a few simple techniques, we can shift even the most stubborn habits.
8.00pm NSW, VIC
7.00pm QLD
7.30pm SA
5.00pm WA
What You’ll Learn:
- The cue-routine-reward cycle – why you do what you do
- How your habits meet hidden needs and how to shift them
- Simple, actionable steps to create habits that align with your goals
- Identify your habit triggers
- Uncover the real rewards you’re seeking
- Design habits that support the life you want
This workshop will give you clear strategies for effective habit change, which over time, is the true path to better health and vitality.
Zoom Link: https://us02web.zoom.us/j/86156580110
