Caring about how good we look in a bikini might not be our top priority anymore (thank goodness!), but understanding what makes up the skin we are in is a key element to living a life full of vitality. In this workshop with Amelia and Dr Jasmina we will help you understand your physical body better, and explain why our body composition has such a key impact on our health and energy.
What You’ll Learn:
- The different types of body fat and their impact on our health
- Why muscle is key, and how to prevent muscle loss as we age.
- Bone health, and the powerful new research that shows we CAN increase our bone density over 50
- The many ways to test and track our body composition, and which method might be right for you
This workshop will give you a clearer understanding of why altering your body composition is a powerful way to boost health, energy and vitality. We hope to see you there!
Download park bench workout resource for A great entry level strength routine to add to your daily walk (page 3). Our Strength progression page is also on this program (page 2). Aim to move up two stages.
