We begin to lose 3-8% of muscle mass per decade after we hit our 30’s, and the rate of decline is even higher in our 60s. The good news is that the right type of exercise can not only halt this decline but actually reverse it at any age. Most importantly, the way you train in your 40s, 50s, and beyond shouldn’t simply be a modified version of your 20s routine, it requires a completely different approach designed for longevity.
Join us for this transformative workshop where we’ll deep dive into the fitness strategies you need to optimise your health beyond 40.
In this workshop, you’ll learn:
✔️ Why movement becomes increasingly crucial as we age and the four essential domains of exercise you need for complete fitness
✔️ How to adapt your training approach after 40 to prevent injury while maximising results (including the importance of extended warm-ups and joint-friendly movements)
✔️ What the “centenarian decathlon” is and how to train specifically for the activities that maintain independence for life
