Most women in midlife discover that the weight loss strategies that worked in their 20s and 30s simply stop working. And here’s the real challenge: you need to be in a caloric deficit to lose fat, but not in a nutrient deficit that leaves you starving, losing muscle, or depleted of essential micronutrients. Once you hit 40, hidden factors like insulin resistance, chronic inflammation (metaflammation), and hormonal shifts are actively working against you, making fat loss feel impossible no matter how “perfectly” you eat or exercise.
This is the struggle that most diet plans ignore, and exactly what we’ll solve in this workshop.
The ultimate goal? Sustainable fat loss while feeling minimally hungry, preventing muscle loss, and maintaining optimal nutrient levels. In this transformative workshop, Amelia and Dr. Jasmina will share the V360 Weight Loss Blueprint – a science-backed approach that addresses the root causes keeping you stuck, and designed specifically for women in midlife.
In this live workshop, you’ll learn:
The truth about calories and the deficit dilemma: how to create a caloric deficit without creating a nutrient deficit
Why protein is your secret weapon for fat loss and how much you actually need to preserve muscle mass
The hidden weight loss blockers: how insulin resistance, metaflammation, and sluggish thyroid function sabotage weight loss (and what to do about them)
Which biomarkers to track for success (blood work, DEXA scans) and how sleep and stress impact your results
This workshop will give you the complete roadmap to sustainable fat loss, without deprivation, without losing muscle, and with the energy and vitality you deserve.
