Menopause affects far more than hot flushes, it’s a shift in metabolism, hormones, and neurology that impacts sleep, bone density, cardiovascular health, and how you age. Whether you’re in perimenopause, the transition itself, or post-menopause, the right approach makes a real difference to how you feel now and in the decades ahead.
In this workshop, you’ll learn:
Clarity on which stage of the menopause transition you’re in
What your symptoms may indicate about metabolism, gut health, thyroid, and stress
A clear framework for personalised hormone support
An honest breakdown of HRT. The evidence, who it suits, who it doesn’t, and how to talk to your practitioner
The connection between menopause, biological ageing, and long-term disease risk
Evidence-based supplements and lifestyle changes that can actually move the needle
Whether you’re managing symptoms now or getting ahead of them, this workshop gives you the information and tools to make informed decisions about your health.
