After 30, we lose 3–8% of muscle mass per decade, and that rate accelerates in our 60s. The good news: the right training can help to reverse this at any age. But training after 40 isn’t a modified version of what worked in your 20s. It requires a different approach, one built around longevity, injury prevention, and staying physically capable long-term.
Join Amelia and Dr. Jasmina for a practical workshop on strength, mobility, and metabolic health beyond 40.
What you’ll leave with:
An understanding of the four essential movement domains for complete fitness after 40
How to adapt your training to prevent injury while still making real progress, including warm-up strategies and joint-friendly programming
What the “centenarian decathlon” framework is and how to use it to train for long-term independence
Suitable whether you’re starting from scratch or refining an existing routine.
