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    • December 2024

    • Thu 5

      Live Workshop – Understanding your CAR Test Results

      December 5, 2024 @ 8:00 PM - 9:00 PM AEDT

      For those of you who chose to get your CAR tests done, this workshop is for you! The Cortisol Awakening Response (CAR) test measures your…

    • January 2025

    • Wed 22

      Coaching Call: New Year Goal Setting with Amelia and Sharon

      January 22, 2025 @ 8:00 PM - 9:00 PM AEDT

      Start your year with intention and clarity! Join Amelia Phillips and Sharon Curtain, for an inspiring and interactive live coaching session focused on setting powerful…

    • March 2025

    • Wed 12

      Coaching Call: Discover Your Strengths

      March 12, 2025 @ 8:00 PM - 9:00 PM AEDT

      Struggling to stay consistent with your health goals? Join our resident health coach, Sharon Curtain in our Discover Your Strengths workshop and uncover how to use…

    • April 2025

    • Wed 2

      Live Workshop – Reading Your Biomarkers (Inner Vitality Members)

      April 2, 2025 @ 8:00 PM - 9:00 PM AEDT

      In this workshop exclusively for Inner Vitality members, Amelia and Dr. Jasmina will guide you through the process of understanding your blood test results. This…

    • Wed 16

      Coaching Call: Staying Motivated When the Weather Cools Down

      April 16, 2025 @ 8:00 PM - 9:00 PM AEST

      As the days get shorter and the air gets crisper, it’s natural to feel a dip in motivation. But staying on track with your health…

    • Wed 30

      Beyond the Numbers: Understanding Your Cholesterol for Optimal Heart Health

      April 30, 2025 @ 8:00 PM - 9:00 PM AEST

      Confused about your cholesterol numbers and which tests to get that truly matter? What if high cholesterol doesn't automatically mean poor health and there is…

    • May 2025

    • Wed 14

      Coaching Call: Rewards as Motivators

      May 14, 2025 @ 8:00 PM - 9:00 PM AEST

      Do you wish there was an easy way to stick to the habits that you know will make a difference to your health? Join our…

    • Wed 28

      More than Microbiome: The Science of Optimal Gut Health

      May 28, 2025 @ 8:00 PM - 9:00 PM AEST

      Are digestive issues holding you back? Wondering why you feel bloated after meals or struggle with inconsistent digestion? Many people think it all comes down…

    • June 2025

    • Tue 10

      Coaching Call: Creating Your 3 Month Roadmap To Better Health

      June 10, 2025 @ 8:00 PM - 9:00 PM AEST

      We know that small consistent changes add up to BIG results! When we create a plan for our health and focus on one area at…

    • Thu 26

      Strong Bones for Life: A Functional Approach to Bone Health

      June 26, 2025 @ 8:00 PM - 9:00 PM AEST

      Did you know that by age 40, many people have already begun losing bone mass without any symptoms? Or that the right combination of movement…

    • July 2025

    • Tue 8

      Coaching Call: Overcoming Self-Sabotage & Building Consistent Habits

      July 8, 2025 @ 8:00 PM - 9:00 PM AEST

      Do you find yourself starting strong with health goals, only to see your motivation fade after a few weeks? You're not alone. The challenge isn't…

    • Wed 23

      Inflammation & Ageing: Reverse Your Bioage and Reduce Inflammation

      July 23, 2025 @ 8:00 PM - 9:00 PM AEST

      What if your body's biological age could be years, even decades, younger than your chronological age? Emerging science shows that chronic inflammation not only accelerates…

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