Silly Season Survival (and the Science Behind It)
The festive season is fast approaching, and we all know how easy it is to let our health habits slip while juggling celebrations, social events,…
12 events found.
Live Workshops
Events
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Coaching Call: Year in Review & Goal Setting
As the year draws to a close, this is the perfect time to pause, reflect, and intentionally design your path forward. Most people either skip…
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Coaching Call: Make 2026 Your Best Year Yet – A Clarity & Goal-Setting Session
Most New Year's resolutions fail by February - not because of lack of willpower, but because they're built on "shoulds" instead of what truly matters…
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Unlocking Midlife Fat Loss, Build Strength & Age Better
Most women in midlife discover that the weight loss strategies that worked in their 20s and 30s simply stop working. And here's the real challenge:…
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Coaching Call: Break the Cycle – Understand Your Triggers and Design Habits That Stick
You set your goals in January, now it's time to build the habits that will actually get you there. That afternoon sugar craving, the skipped…
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How to Build a Body That Lasts: Muscle, Fat and Bone Health
Most women don’t realise that one of the biggest predictors of how well we age isn’t our hormones or our genetics, it’s our body composition.…
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Coaching Call: Discover Your Personal Strengths to Optimise Your Life
We’re all wired differently. What motivates one person, energises another, or helps someone stay on track can be completely different for you, and that’s not…
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Cholesterol & Heart Health: What Your Numbers Really Mean
Heart disease kills more women than breast cancer, ovarian cancer, and all forms of cancer combined, especially after menopause. Yet many women don't realise their…
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Coaching Call: Your Questions Answered
In this interactive session, we'll find practical solutions to your real health questions, roadblocks, and challenges. Designed to help you take what you’ve been learning…
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Stress, Cortisol & Longevity: Mastering Your Stress Response
We all experience stress daily, weekly, monthly - and that's normal. But when does everyday stress cross the line into chronic stress that's quietly accelerating…
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Coaching Call: Your Questions Answered
In this interactive session, we'll find practical solutions to your real health questions, roadblocks, and challenges. Designed to help you take what you’ve been learning…
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Gut Health: Mastering Your Microbiome
Tired of bloating, irregular digestion, or that post-meal discomfort that lingers? Many blame "gut bugs" alone, but as we age, optimal gut health involves far…
