Live Workshop: Silly Season Survival (and the Science Behind it)
The festive season is fast approaching, and we all know how easy it is to let our health habits slip while juggling celebrations, social events,…
11 events found.
Live Workshops
Events
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Live Workshop – Understanding your CAR Test Results
For those of you who chose to get your CAR tests done, this workshop is for you! The Cortisol Awakening Response (CAR) test measures your…
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Coaching Call: New Year Goal Setting with Amelia and Sharon
Start your year with intention and clarity! Join Amelia Phillips and Sharon Curtain, for an inspiring and interactive live coaching session focused on setting powerful…
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Coaching Call: Discover Your Strengths
Struggling to stay consistent with your health goals? Join our resident health coach, Sharon Curtain in our Discover Your Strengths workshop and uncover how to use…
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Live Workshop – Reading Your Biomarkers (Inner Vitality Members)
In this workshop exclusively for Inner Vitality members, Amelia and Dr. Jasmina will guide you through the process of understanding your blood test results. This…
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Coaching Call: Staying Motivated When the Weather Cools Down
As the days get shorter and the air gets crisper, it’s natural to feel a dip in motivation. But staying on track with your health…
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Beyond the Numbers: Understanding Your Cholesterol for Optimal Heart Health
Confused about your cholesterol numbers and which tests to get that truly matter? What if high cholesterol doesn't automatically mean poor health and there is…
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Coaching Call: Rewards as Motivators
Do you wish there was an easy way to stick to the habits that you know will make a difference to your health? Join our…
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More than Microbiome: The Science of Optimal Gut Health
Are digestive issues holding you back? Wondering why you feel bloated after meals or struggle with inconsistent digestion? Many people think it all comes down…
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Coaching Call: Creating Your 3 Month Roadmap To Better Health
We know that small consistent changes add up to BIG results! When we create a plan for our health and focus on one area at…
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Strong Bones for Life: A Functional Approach to Bone Health
Did you know that by age 40, many people have already begun losing bone mass without any symptoms? Or that the right combination of movement…
